Sunrise C-Booster Smoothie
A vibrant, refreshing smoothie that easily packs over 200% of your daily vitamin C needs into one delicious glass. The perfect way to start your day with a burst of energy and nutrients.
For 1 serving
Gather all your ingredients. Wash the kiwi and spinach thoroughly. Peel the kiwi and roughly chop it into a few pieces.
Add the orange juice and Greek yogurt to the blender first. This helps the blades move more easily and ensures a smoother blend.
Next, add the frozen strawberries, chopped kiwi, and fresh spinach. If you're using optional honey or maple syrup, add it now.
Secure the blender lid and blend on a low setting, gradually increasing to high, until the smoothie is completely smooth and creamy, about 30-60 seconds. Use the tamper if your blender has one to push ingredients towards the blades.
Check the consistency. If the smoothie is too thick for your preference, add 1/4 cup (60ml) of water or almond milk and blend again until desired smoothness is achieved.
Pour the Sunrise C-Booster Smoothie into a tall glass.
Serve immediately to enjoy its refreshing taste and maximum nutrient content. Garnish with a slice of kiwi or a strawberry if desired.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Layering Matters: Always add liquids first to your blender, followed by soft ingredients, then frozen fruits and ice (if using). This helps the blades catch and blend more efficiently.
- 2Adjusting Thickness: For a thicker smoothie, reduce the liquid or add more frozen fruit. For a thinner consistency, add more orange juice or water, a tablespoon at a time, until desired.
- 3Sweetness Control: Taste your smoothie before adding sweeteners. The natural sweetness of the fruits might be enough. If not, add honey, maple syrup, or a pitted Medjool date to taste.
- 4Batch Prep: You can pre-portion all the dry ingredients (frozen fruit, kiwi, spinach) into freezer bags. When ready to blend, just add the liquid and yogurt for a super quick breakfast.
Adapt it for your goals.
Tropical Twist
Replace strawberries with frozen mango or pineapple for a more tropical flavor profile and an extra boost of Vitamin A.
Protein BoostProtein Boost
Add a scoop of your favorite vanilla or unflavored protein powder for an extra boost of protein, making it even more filling and satisfying.
Green PowerGreen Power
Increase the spinach to 2 cups or add a handful of kale for an even greater nutrient density without significantly altering the taste, thanks to the strong fruit flavors.
Why this is on our healthy list.
Immune Support
Rich in Vitamin C from strawberries, kiwi, and orange juice, which is crucial for a healthy immune system, acts as a powerful antioxidant, and helps protect cells from damage.
Digestive Health
Contains ample fiber from fruits and spinach, aiding in healthy digestion and regularity, and probiotics from Greek yogurt, which support a balanced gut microbiome.
Sustained Energy
Provides natural sugars from fruits for quick energy, along with protein from Greek yogurt for sustained energy release, making it an ideal breakfast or mid-day pick-me-up without a sugar crash.
Frequently asked questions
Yes, you can use fresh strawberries, but your smoothie might be less thick and colder. If using fresh fruit, you might want to add a few ice cubes to achieve a desirable temperature and consistency.
