Super Green Kiwi Smoothie
This vibrant Super Green Kiwi Smoothie is a refreshing and nutrient-packed drink, perfect for a quick breakfast or an energizing post-workout boost, with the spinach cleverly masked by the sweet and tangy kiwi.
For 1 serving
Prepare the ingredients: Peel and roughly chop the kiwis. If your banana isn't pre-sliced, slice the frozen half. If using fresh ginger, peel it.
Add liquids first: Pour the unsweetened almond milk into a high-speed blender. This helps the blades move freely and prevents ingredients from getting stuck.
Layer in the greens and fruit: Add the packed fresh spinach, chopped kiwi, and sliced frozen banana to the blender.
Incorporate optional boosters: If desired, add the chia seeds and the peeled fresh ginger piece to the blender.
Sweeten to taste (optional): If you prefer a sweeter smoothie, add 1 teaspoon of honey or maple syrup now.
Blend until smooth: Secure the lid and blend on high speed for 60-90 seconds, or until the smoothie is completely smooth and no spinach flecks remain.
Check consistency: If the smoothie is too thick, add a splash more almond milk (1-2 tablespoons) and blend again briefly.
Taste and adjust: Taste the smoothie and adjust sweetness if necessary by adding a tiny bit more honey or maple syrup and blending again.
Serve immediately: Pour the Super Green Kiwi Smoothie into a glass and enjoy it fresh for optimal flavor and nutrient absorption.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Blending Order Matters: Always add liquids first, then soft ingredients, then frozen items, and finally any powders or seeds. This ensures a smoother blend and prevents the motor from straining.
- 2Freeze Your Fruit: Using frozen banana (or even frozen kiwi) is key for a thick, creamy, and cold smoothie without needing to add ice, which can dilute the flavor.
- 3Adjust Sweetness Naturally: Ripe bananas are naturally sweet. If you need more sweetness, try adding a Medjool date or a few drops of stevia instead of refined sugars.
- 4Batch Prep Greens: Wash and dry a large batch of spinach, then portion it into freezer bags. This makes daily smoothie prep even faster.
Adapt it for your goals.
Protein Boost
Add 1 scoop of your favorite vanilla or unflavored protein powder (whey, pea, or hemp) for an extra muscle-building kick, especially great post-workout.
Tropical FlavorTropical Flavor
Substitute half of the kiwi with 1/2 cup of frozen mango or pineapple chunks for a more tropical and vibrant flavor profile.
Superfood BoostSuperfood Boost
Incorporate 1/2 teaspoon of spirulina powder or a tablespoon of hemp seeds for additional vitamins, minerals, and healthy fats.
Why this is on our healthy list.
Immune Support
Rich in Vitamin C from kiwi and antioxidants from spinach, this smoothie helps bolster your immune system, protecting against illness.
Digestive Health
The high fiber content from kiwi, spinach, and optional chia seeds promotes healthy digestion and can aid in maintaining bowel regularity.
Energy & Vitality
Packed with vitamins, minerals, and natural sugars, this smoothie provides a sustained energy boost without the crash, perfect for starting your day or as an afternoon pick-me-up.
Frequently asked questions
Yes, you can use a fresh banana, but your smoothie won't be as thick or cold. You might want to add a few ice cubes if using fresh banana to achieve a similar consistency.
