Super Green Kiwi Smoothie
A vibrant, creamy smoothie packed with sweet-tart kiwi, leafy spinach, and banana. It comes together in under 5 minutes and tastes like a tropical treat while sneaking in a full serving of greens. Perfect for a quick breakfast or an afternoon pick-me-up.
For 2 servings
- prep · ~2 min
Prep the fruit and greens.
1.Peel the kiwi and roughly chop into chunks.2.Peel the banana and break into a few pieces.3.Rinse the spinach leaves and shake off excess water. - mix · ~1 min
Blend until smooth and creamy.
1.Add kiwi, banana, spinach, yogurt, and honey to the blender jar.2.Add the ice cubes.3.Blend on high speed for 30-45 seconds until completely smooth and no leafy bits remain.TIPStop and scrape down the sides once to make sure everything blends evenly. - serve
Pour into glasses and serve immediately.
Divide the smoothie between two chilled glasses. Serve right away while cold and frothy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use very ripe bananas for natural sweetness and a creamier texture.
- 2Chill your yogurt and glasses beforehand to keep the smoothie cold without diluting it.
- 3If your smoothie is too thick, add a splash of cold water or milk and blend again.
- 4For a smoother result, blend the spinach with the liquid ingredients first before adding fruit.
- 5Make ahead: Pour into an airtight jar and refrigerate up to 24 hours; shake well before drinking.
- 6Peel the kiwi with a spoon by slicing off the ends and scooping the flesh out for less waste.
Adapt it for your goals.
Vegan
Replace the plain yogurt with unsweetened plant-based yogurt (coconut or soy work well) and swap honey for maple syrup or agave.
high proteinHigh-protein
Add 1 scoop of unflavored or vanilla protein powder and use Greek yogurt instead of regular for a protein boost that keeps you full longer.
tropical twistTropical twist
Substitute one kiwi with a 1/2 cup of frozen mango or pineapple for a different tropical flavor profile while keeping the green color.
low sugarLow-sugar
Omit the honey entirely and use a very ripe banana — the banana's natural sugars will provide enough sweetness for most palates.
extra greenExtra green
Add a handful of fresh mint or a small handful of parsley for an even greener, more refreshing flavor without overpowering the fruit.
Why this is on our healthy list.
Rich in Vitamin C
Kiwis provide more than the daily recommended intake of vitamin C per serving, supporting immune function and skin health.
High in Dietary Fiber
Kiwis and bananas both contain soluble and insoluble fiber, which aids digestion and promotes gut regularity.
Supports Bone Health
Spinach is a good plant-based source of vitamin K, which plays a key role in bone mineralization and blood clotting.
Natural Energy Boost
The carbohydrates from banana and honey provide quick, sustained energy without heavy processing, ideal for a pre-workout or morning meal.
Frequently asked questions
Yes, use about 1/2 cup of thawed and squeezed frozen spinach. You may need to add a little extra liquid to adjust the consistency.
