Super-Seed Green Smoothie
A vibrant and nutrient-dense green smoothie packed with fiber, protein, and healthy fats from super seeds, making it an ideal quick breakfast or post-workout refuel.
For 1 serving
Gather all ingredients. Peel the banana and wash the spinach thoroughly under cold water.
Add the unsweetened almond milk to the blender first, followed by the packed baby spinach. Placing liquid and greens at the bottom helps the blades catch and blend more efficiently.
Add the peeled banana (you can break it into a few pieces for easier blending), protein powder, and your choice of chia seeds or ground flax seeds.
If desired, add 1/2 cup of ice cubes for a colder, thicker smoothie, and 1 teaspoon of maple syrup for extra sweetness.
Secure the blender lid and start blending on a low speed, gradually increasing to high. Blend for 60-90 seconds, or until the smoothie is completely smooth and no visible spinach flecks remain.
Taste the smoothie and adjust sweetness if necessary. If using chia seeds, let the smoothie sit in the blender for 1-2 minutes to allow the seeds to absorb liquid and thicken slightly.
Pour the Super-Seed Green Smoothie into a tall glass and serve immediately. Enjoy your nutrient-packed drink!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Frozen Banana Power**: For an extra creamy and cold smoothie without diluting the flavor, use a frozen banana instead of fresh. Peel and slice ripe bananas before freezing.
- 2**Pre-Portioning**: Prepare smoothie packs by combining spinach, seeds, and protein powder in freezer bags. When ready to blend, just add frozen banana, liquid, and ice.
- 3**Seed Synergy**: While chia and flax are excellent, consider a blend of seeds (e.g., hemp, pumpkin) for an even broader spectrum of nutrients. Always grind flax seeds just before use for optimal nutrient absorption.
- 4**Liquid Adjustment**: If your smoothie is too thick, add a splash more almond milk. If it's too thin, add a few more ice cubes or a tablespoon of rolled oats for extra body.
Adapt it for your goals.
Berry Boost
Add 1/2 cup of mixed berries (strawberries, blueberries, raspberries) for extra antioxidants and a sweeter, fruitier flavor.
Tropical TwistTropical Twist
Incorporate 1/4 cup of frozen mango or pineapple chunks and swap almond milk for coconut water for a refreshing, tropical profile.
Nut Butter RichnessNut Butter Richness
Stir in 1 tablespoon of almond butter or peanut butter for added healthy fats, protein, and a richer, creamier texture.
Why this is on our healthy list.
Digestive Health
High in dietary fiber from spinach and seeds, promoting healthy digestion, regularity, and a healthy gut microbiome.
Sustained Energy
Provides a balanced mix of complex carbohydrates, protein, and healthy fats, offering sustained energy release without a sugar crash, ideal for busy mornings or post-workout recovery.
Nutrient-Dense
Packed with essential vitamins (K, A, C), minerals (iron, magnesium, calcium), and beneficial omega-3 fatty acids, supporting overall well-being, immune function, and cellular health.
Frequently asked questions
Yes, kale is a great alternative, though it has a stronger flavor. Start with a smaller amount (e.g., 1/2 cup) and adjust to your taste. Romaine lettuce or mixed greens can also work for a milder green flavor.
