Sweet Potato Turkey Hash
A hearty, protein-packed breakfast hash featuring savory ground turkey, tender sweet potatoes, and colorful bell peppers, all topped with perfectly fried eggs. A satisfying and balanced start to any day.
For 2 servings
Prepare the vegetables.
Peel the sweet potato and dice it into small, 1/2-inch cubes. Dice the onion and bell pepper to a similar size. Set aside.
TIPKeeping the dice size small and uniform ensures everything cooks quickly and evenly.Cook the sweet potatoes.
- Heat 1 teaspoon of ghee in a large skillet or pan over medium-high heat.
- Add the diced sweet potatoes and spread them in an even layer.
- Cook for 5-6 minutes, stirring occasionally, until they start to brown.
- Pour in the water, cover the pan, and reduce heat to medium. Let steam for 4-5 minutes until the potatoes are tender when pierced with a fork.
TIPCovering the pan helps steam the potatoes, cooking them through without needing excess oil.Add the turkey and aromatics.
- Uncover the pan and push the sweet potatoes to one side.
- Add the diced onion and bell pepper to the empty side and cook for 3-4 minutes until softened.
- Add the ground turkey to the center of the pan. Use a spatula to break it apart and cook until it's no longer pink, about 5-6 minutes.
Combine and season the hash.
Mix the cooked turkey and vegetables together with the sweet potatoes. Sprinkle with paprika, salt, and black pepper. Stir everything well to combine and cook for another minute.
Fry the eggs.
While the hash finishes, heat the remaining 1 teaspoon of ghee in a separate non-stick skillet over medium heat. Crack the eggs into the pan and fry them to your desired doneness (sunny-side up, over-easy, etc.).
TIPFor a perfect sunny-side up egg, cover the pan for the last minute of cooking to steam the tops of the yolks.Serve the hash.
Divide the sweet potato and turkey hash evenly between two bowls. Top each bowl with two fried eggs. Garnish with fresh chopped parsley, if desired, and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For crispier sweet potatoes, don't overcrowd the pan. If needed, cook them in two batches.
- 2Feel free to add other spices like cumin or chili powder for a different flavor profile.
- 3A cast-iron skillet works wonderfully for this recipe, as it helps create a nice crust on the potatoes and turkey.
- 4To save time, you can use pre-diced sweet potatoes, onions, and peppers from the grocery store.
Adapt it for your goals.
Spicy
Add 1/4 teaspoon of cayenne pepper or one diced jalapeño along with the onions and bell peppers for a spicy kick.
vegetarianVegetarian
Omit the ground turkey. Add one can of drained and rinsed black beans at the end of cooking and heat through.
quickQuick
Use pre-diced sweet potatoes and onions to cut down on preparation time significantly.
healthyHealthy
For a lower fat version, use ground chicken breast instead of turkey and use an olive oil spray instead of ghee.
Why this is on our healthy list.
High in Protein
With over 30 grams of protein from ground turkey and eggs, this meal helps support muscle repair and keeps you feeling full and satisfied for hours.
Rich in Vitamin A
Sweet potatoes are an excellent source of beta-carotene, which your body converts into Vitamin A, essential for good vision, immune function, and skin health.
Sustained Energy
The complex carbohydrates in sweet potatoes provide a steady release of energy, preventing the blood sugar spikes and crashes associated with simpler carbs.
Good Source of Fiber
The combination of sweet potatoes, onions, and bell peppers provides a good amount of dietary fiber, which is important for digestive health.
Frequently asked questions
Yes, it's a very healthy and balanced meal. It provides complex carbohydrates from sweet potatoes, lean protein from turkey and eggs, and healthy fats. It's also packed with vitamins and fiber.