Sweet Potato Turkey Hash
A hearty one-skillet hash with tender sweet potatoes and seasoned ground turkey, crisped to golden perfection. Sweet, savory, and ready in 30 minutes, this dish works for a cozy breakfast or a quick weeknight dinner.
For 4 servings
- prep · ~10 min
Prep the sweet potatoes and vegetables.
1.Peel sweet potatoes and cut into small 1/2-inch cubes.2.Dice the onion and bell pepper into similar-sized pieces.3.Mince the garlic cloves and set aside.TIPSmaller cubes cook faster and get crispier — keep them uniform for even browning. - saute · ~10 min
Cook the sweet potatoes until golden.
1.Heat 1 tablespoon olive oil in a large skillet over medium-high heat.2.Add sweet potato cubes in a single layer and cook undisturbed for 3-4 minutes.3.Stir and continue cooking for another 5-6 minutes until fork-tender and browned at the edges.4.Transfer to a plate and set aside.TIPDon't overcrowd the pan — sweet potatoes need room to crisp up. Work in batches if needed. - saute · ~6 min
Brown the ground turkey.
1.Add remaining 1 tablespoon oil to the same skillet over medium-high heat.2.Add ground turkey and break it apart with a spatula.3.Cook for 5-6 minutes until browned and no longer pink, stirring occasionally. - saute · ~5 min
Sauté the aromatics and bell pepper.
1.Push the turkey to one side and add diced onion and bell pepper to the open space.2.Cook for 3-4 minutes until onion turns translucent.3.Add minced garlic and cook for 30 seconds until fragrant. - mix · ~2 min
Season and combine everything.
1.Return the cooked sweet potatoes to the skillet.2.Sprinkle smoked paprika, cumin powder, salt, and black pepper over the mixture.3.Stir everything together and cook for 2 more minutes until heated through. - garnish · ~1 min
Garnish with fresh parsley and serve hot.
Sprinkle chopped parsley over the hash just before serving. Enjoy straight from the skillet.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut sweet potatoes into uniform ½-inch cubes to ensure even cooking and crisping.
- 2Let the sweet potatoes cook undisturbed for the first 3-4 minutes to develop a golden crust.
- 3Use 93% lean ground turkey to keep the hash moist without being greasy.
- 4Work in batches if your skillet is crowded — sweet potatoes steam instead of browning when cramped.
- 5Push the cooked turkey to one side before adding aromatics so they sauté directly in the pan's fond.
- 6For extra crunch, reserve a few crispy sweet potato cubes and sprinkle them on top just before serving.
- 7Leftover hash keeps well in the fridge for 3 days; reheat in a skillet to restore crispiness.
Adapt it for your goals.
High-protein
Swap ground turkey for ground chicken or lean beef, and add a fried egg on top for extra protein and richness.
low carbLow-carb
Replace sweet potatoes with cubed cauliflower or diced zucchini for a lower-carb skillet that stays satisfying.
spicySpicy
Add ½ teaspoon cayenne or a chopped jalapeño with the bell pepper for a kick of heat.
breakfast bowlBreakfast bowl
Serve the hash topped with poached eggs and a drizzle of hot sauce for a hearty breakfast-for-dinner twist.
veganVegan
Substitute ground turkey with crumbled firm tofu or cooked lentils, and use vegan butter or extra oil.
Why this is on our healthy list.
Rich in Vitamin A
Sweet potatoes are loaded with beta-carotene, which the body converts into vitamin A for healthy vision and immune function.
Lean Protein Source
Ground turkey provides high-quality lean protein, supporting muscle repair and satiety without excess saturated fat.
High in Dietary Fiber
Sweet potatoes and bell peppers contribute fiber that aids digestion and helps maintain steady energy levels.
Naturally Gluten-Free
This hash is made entirely from whole-food ingredients free from gluten-containing grains, making it suitable for gluten-sensitive diets.
Frequently asked questions
Keep the heat at medium-high and resist stirring too often — let them develop a crust before flipping. If they brown too quickly, lower the heat slightly.







