Roasted Cinnamon Sweet Potato
Tender cubes of sweet potato are roasted to perfection with a hint of olive oil and a warm dusting of cinnamon. A simple, comforting, and low-FODMAP side dish that's ready in under 30 minutes.
For 4 servings
Preheat oven and prepare the sweet potatoes.
Preheat your oven to 400°F (200°C). Peel the sweet potatoes and chop them into uniform 1/2-inch cubes to ensure they cook evenly.
Season the sweet potatoes.
In a medium bowl, toss the sweet potato cubes with olive oil, ground cinnamon, salt, and a pinch of black pepper. Mix well until all the cubes are lightly coated.
TIPTossing in a bowl ensures a more even coating of oil and spices than seasoning on the baking sheet.Roast the sweet potatoes.
- Spread the seasoned sweet potato cubes in a single layer on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, flipping halfway through.
- The sweet potatoes are done when they are tender and lightly caramelized at the edges.
TIPDon't overcrowd the pan. Giving the cubes space allows them to roast and brown rather than steam.Serve immediately.
Serve the roasted sweet potatoes warm as a side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For easy cleanup, line your baking sheet with parchment paper.
- 2Ensure the sweet potato cubes are cut to a similar size for even cooking.
- 3You can check for doneness by easily piercing a cube with a fork.
- 4Store leftovers in an airtight container in the refrigerator for up to 3 days.
Adapt it for your goals.
Healthy
This dish is already quite healthy. To reduce fat further, you can use an oil spray mister to lightly coat the potatoes instead of drizzling oil.
quickQuick
To speed things up, microwave the sweet potato cubes for 3-4 minutes before tossing with oil and spices. This can reduce the roasting time by about 10 minutes.
kid friendlyKid friendly
Kids love the natural sweetness. You can omit the black pepper for a milder flavor.
Why this is on our healthy list.
Rich in Vitamin A
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
Good Source of Fiber
This portion provides a moderate amount of dietary fiber, which supports digestive health without being excessive for sensitive systems.
Complex Carbohydrates
Provides sustained energy from complex carbohydrates, helping to keep blood sugar levels more stable compared to simple sugars.
Frequently asked questions
Yes, it's very healthy. Sweet potatoes are an excellent source of Vitamin A, a good source of fiber, and provide complex carbohydrates for sustained energy. Roasting is a healthy cooking method that requires minimal oil.