Swiss Chard Turkey Wraps
These Swiss Chard Turkey Wraps offer a fresh, low-carb alternative to traditional sandwiches, packed with lean protein, creamy hummus, and crisp vegetables for a satisfying and healthy meal.
For 2 servings
Prepare the Swiss Chard: Wash the Swiss chard leaves thoroughly. Using a sharp knife, carefully trim the thickest part of the stem from the base of each leaf, being careful not to cut through the leaf itself. This makes the leaves more pliable for rolling. Pat the leaves completely dry with paper towels.
Prep Vegetables: Shred the carrot, julienne the cucumber into thin sticks, and thinly slice the red bell pepper. Arrange all prepped ingredients on a platter for easy assembly.
Assemble the Wraps: Lay one prepared Swiss chard leaf flat on a clean cutting board or work surface, with the stem end facing you.
Spread Hummus: Spread about 1-2 tablespoons of hummus evenly down the center of the chard leaf, leaving a border on all sides.
Layer Fillings: Layer 1-2 ounces of thinly sliced deli turkey breast over the hummus. Top with a portion of the shredded carrot, julienned cucumber, and sliced red bell pepper. Season lightly with kosher salt and freshly ground black pepper. If using, drizzle with a tiny bit of fresh lemon juice and sprinkle with chopped parsley.
Roll the Wrap: Fold in the sides of the chard leaf over the filling, then starting from the stem end, tightly roll the leaf upwards like a burrito. Ensure the roll is snug to prevent it from unraveling.
Repeat and Serve: Repeat the process with the remaining chard leaves and fillings. Serve the Swiss Chard Turkey Wraps immediately, or wrap them individually in parchment paper or plastic wrap and refrigerate for up to 2-3 hours.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Blanching for Pliability: For very stiff chard leaves, you can briefly blanch them in boiling water for 15-30 seconds, then immediately plunge into ice water to stop cooking. Pat them very dry before using. This makes them more flexible and easier to roll.
- 2Don't Overfill: While it's tempting to load up your wraps, overfilling can make them difficult to roll and prone to breaking. Aim for a balanced amount of filling.
- 3Thorough Drying is Key: Ensure your chard leaves are completely dry after washing (and blanching, if applicable). Excess moisture can make the wraps soggy and affect the texture.
- 4Secure Rolling: Roll the wraps as tightly as possible, tucking in the sides as you go, similar to rolling a burrito. This helps them hold their shape.
Adapt it for your goals.
Protein Swap
Replace turkey with grilled chicken strips, canned tuna, shredded rotisserie chicken, or even a vegetarian option like seasoned chickpeas or crumbled firm tofu.
Flavor Profile ChangeFlavor Profile Change
Experiment with different spreads like guacamole, pesto, or a spicy sriracha mayo. Add ingredients like sliced avocado, sun-dried tomatoes, or pickled red onions for extra flavor and texture.
Cheese AdditionCheese Addition
For those not avoiding dairy, a sprinkle of crumbled feta, goat cheese, or shredded cheddar can add a creamy, tangy element.
Why this is on our healthy list.
Rich in Nutrients
Swiss chard is an excellent source of vitamins K, A, and C, as well as magnesium, potassium, and iron, supporting bone health, vision, and immunity.
Lean Protein Power
Turkey breast provides high-quality lean protein, essential for muscle repair, satiety, and maintaining a healthy metabolism, without adding excessive saturated fat.
Fiber-Packed
The combination of Swiss chard, carrots, cucumber, and bell pepper offers a significant amount of dietary fiber, aiding digestion, promoting gut health, and contributing to a feeling of fullness.
Frequently asked questions
While best enjoyed fresh, you can assemble the wraps up to 2-3 hours in advance. Wrap them tightly in parchment paper or plastic wrap and refrigerate to prevent the chard from wilting and the fillings from drying out.
