Tabbouleh
A bright, refreshing Levantine salad made with finely chopped fresh parsley, mint, tomatoes, and soaked bulgur wheat. Dressed simply with lemon juice and olive oil, it's a crisp, herb-forward side that comes together in under 30 minutes without turning on the stove.
For 4 servings
- prep · ~20 min
Soak the bulgur.
1.Place ¼ cup dry fine bulgur in a small bowl.2.Pour ¼ cup room-temperature water over the bulgur.3.Let soak 15-20 minutes until the bulgur is tender and the water is absorbed.4.Fluff with a fork and set aside to cool completely. - prep
Wash and thoroughly dry the herbs.
Wash the parsley and mint in cold water. Dry extremely well using a salad spinner or clean kitchen towel — any water left on the leaves will make the salad soggy. Pick the parsley leaves from the thick stems and discard the stems.
TIPDrying the herbs thoroughly is the most important step. Wet herbs dilute the dressing and turn tabbouleh mushy. - prep
Finely chop the parsley and mint.
Working in batches, use a sharp chef's knife to finely chop the parsley until it is almost fluffy and no large pieces remain. Chop the mint separately until very fine. Take your time — coarse chunks ruin the texture.
TIPA rocking motion with the knife works best. Don't use a food processor — it bruises the herbs and releases too much moisture. - prep
Dice the tomatoes and cucumber.
1.Halve the tomatoes, scoop out the seeds and watery pulp with a spoon, then dice into very small cubes (¼ inch).2.Halve the cucumber lengthwise, scrape out the seeds with a spoon, and dice into similarly small cubes.TIPSeeding the tomatoes and cucumber keeps the salad from becoming watery. - mix
Combine all ingredients.
1.In a large mixing bowl, add the chopped parsley, mint, soaked bulgur, diced tomatoes, and diced cucumber.2.Pour in 3 tablespoons lemon juice and 3 tablespoons olive oil.3.Add ¼ teaspoon salt and a pinch of black pepper.4.Toss gently until everything is evenly coated and the bulgur is distributed throughout.TIPUse clean hands or two forks to toss — this distributes the dressing more evenly than a spoon. - rest · ~10 min
Rest the tabbouleh for 10 minutes.
Let the salad sit at room temperature for about 10 minutes before serving. This brief rest lets the bulgur absorb the lemon and olive oil, and the flavors meld together.
TIPDon't skip this step — freshly tossed tabbouleh tastes sharp and disjointed. The rest makes it harmonious. - garnish
Taste, adjust seasoning, and serve.
Give the tabbouleh a final taste and add an extra squeeze of lemon or pinch of salt if needed. Serve at room temperature with romaine lettuce leaves for scooping or alongside warm pita.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Dry the parsley and mint extremely well after washing to prevent a soggy salad.
- 2Use a very sharp chef’s knife and a rocking motion to chop the parsley until fluffy.
- 3Never use a food processor for the herbs—it bruises them and releases too much moisture.
- 4Seed the tomatoes and cucumber thoroughly before dicing to keep the tabbouleh crisp.
- 5Let the finished salad rest 10 minutes at room temperature so flavors meld and bulgur absorbs dressing.
- 6Taste and adjust lemon juice and salt just before serving for the brightest flavor.
Adapt it for your goals.
Gluten-free
Replace the bulgur with an equal amount of cooked and cooled quinoa. This allows those avoiding gluten to enjoy the same fresh herb salad with a slightly nutty flavor.
higher proteinHigher-protein
Add 1/2 cup of cooked chickpeas or crumbled feta cheese. This boosts protein and turns the side into a more substantial lunch or light dinner.
extra herbaceousExtra-herbaceous
Increase the parsley to 6 cups (using 1 1/2 bunches) and reduce bulgur to 2 tablespoons. This creates an ultra-green, traditional Lebanese-style tabbouleh where herbs dominate the grain.
Why this is on our healthy list.
Rich in Vitamins A and C
The large amount of fresh parsley provides a significant dose of vitamin A (for eye health) and vitamin C (for immune support), with no cooking to degrade these nutrients.
Hydrating and Low-Calorie
With cucumber and tomato as key ingredients, this salad is naturally hydrating and low in calories, making it a refreshing choice for weight management.
Good Source of Dietary Fiber
Bulgur wheat contributes soluble and insoluble fiber that aids digestion and promotes satiety, while the vegetables add additional roughage.
Heart-Healthy Fats
Extra-virgin olive oil provides monounsaturated fats and antioxidants, which are associated with reduced inflammation and improved cardiovascular health.
Frequently asked questions
Yes, but keep the dressing separate until just before serving. Mix the chopped herbs, bulgur, and diced vegetables a few hours ahead, then add lemon juice and olive oil 15 minutes before serving. Refrigerate if holding longer.



