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Enjoy all the classic flavors of a beef taco in a hearty, comforting soup. This one-pot wonder is loaded with seasoned ground beef, beans, and corn, making it a perfect, quick-fix meal for any busy weeknight. Ready in just 30 minutes, it's a guaranteed family favorite.
Sauté Aromatics and Brown Beef
Season and Deglaze
Combine Ingredients and Simmer
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Enjoy all the classic flavors of a beef taco in a hearty, comforting soup. This one-pot wonder is loaded with seasoned ground beef, beans, and corn, making it a perfect, quick-fix meal for any busy weeknight. Ready in just 30 minutes, it's a guaranteed family favorite.
This american recipe takes 30 minutes to prepare and yields 6 servings. At 235.07 calories per serving with 20.44g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Serve and Garnish
Substitute the ground beef with ground turkey, ground chicken, or shredded rotisserie chicken for a lighter version.
Omit the ground beef and add an extra can of beans (like pinto beans) or use a plant-based ground meat substitute. Use vegetable broth instead of beef broth and skip cheese/sour cream for a vegan option.
For extra heat, add a chopped jalapeño along with the onion, or stir in a pinch of cayenne pepper or a dash of your favorite hot sauce.
Bulk up the soup with more vegetables like diced bell peppers (add with the onion) or stir in a cup of frozen cauliflower rice during the last 5 minutes of simmering.
The combination of ground beef and beans provides a significant amount of high-quality protein, which is essential for muscle repair, growth, and overall body function. Protein also helps you feel full and satisfied.
With two types of beans and corn, this soup is rich in dietary fiber. Fiber aids in digestion, helps maintain stable blood sugar levels, and supports a healthy gut microbiome.
This soup is a good source of essential nutrients like iron from the beef, potassium from the tomatoes and beans, and B vitamins, which are crucial for energy production.
A 1.5-cup serving of this Taco Soup, without toppings, contains approximately 420-480 calories. The final count will vary based on the leanness of your ground beef and the type and amount of toppings you add.
Yes, Taco Soup can be a very healthy and balanced meal. It's packed with protein from the beef and beans, high in fiber from the beans and corn, and contains essential nutrients from the tomatoes and onions. To make it healthier, use lean ground beef, low-sodium broth, and load up on fresh toppings like avocado and cilantro.
Absolutely! First, brown the beef with the onion and garlic on the stovetop and drain the grease. Then, transfer the beef mixture and all other ingredients to a slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours.
Yes, this soup freezes beautifully. Let it cool completely, then transfer it to freezer-safe containers or bags, leaving some space at the top for expansion. It can be frozen for up to 3 months. Thaw overnight in the refrigerator and reheat on the stovetop or in the microwave. It's best to add fresh toppings after reheating.
If you prefer a thicker, stew-like consistency, you can mash about half of the beans before adding them to the pot. Alternatively, you can make a slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of cold water and stirring it into the simmering soup until it thickens.