Tahini Banana Protein Smoothie Bowl
A creamy, nutty smoothie bowl packed with plant-based protein. Frozen banana and dates provide natural sweetness, while tahini adds a rich, savory depth. Perfect for a filling vegan breakfast ready in minutes.
For 1 serving
Blend the smoothie base.
In a high-speed blender, combine the frozen banana slices, vegan protein powder, soy milk, tahini, rolled oats, pitted date, and a pinch of cinnamon.
TIPStart the blender on low and gradually increase the speed to ensure everything combines smoothly.Blend until thick and creamy.
Blend for about 60-90 seconds, or until the mixture is completely smooth and has a thick, ice-cream-like consistency. Scrape down the sides with a spatula if needed.
TIPIf the smoothie is too thick to blend, add another tablespoon of soy milk at a time until it reaches your desired consistency.Assemble the smoothie bowl.
Pour the thick smoothie mixture into a bowl, using a spatula to get all of it out of the blender.
Add toppings and serve.
Sprinkle the sliced almonds over the top of the smoothie bowl. You can also add other toppings like chia seeds or a drizzle of tahini if you like.
Serve immediately.
Enjoy your protein-packed smoothie bowl right away while it's cold and creamy.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, make sure your banana is fully frozen and sliced before blending.
- 2If you don't have a high-speed blender, you may need to stop and scrape down the sides more often.
- 3Use a good quality, runny tahini for the best flavor and texture.
- 4Feel free to add a handful of spinach for extra nutrients; the color will change but the taste will be similar.
Adapt it for your goals.
High protein
Increase the protein powder to 1.5 scoops and add a tablespoon of hemp seeds as a topping for an extra protein boost.
nut freeNut free
Omit the almonds and top with sunflower seeds or pumpkin seeds instead.
quickQuick
If you don't have a frozen banana, use a fresh one and add 3-4 ice cubes to the blender to achieve a thick, cold consistency.
healthyHealthy
To reduce sugar, use half a date. For extra fiber, add a tablespoon of chia seeds or ground flaxseed to the blender.
Why this is on our healthy list.
High in Plant-Based Protein
The vegan protein powder and soy milk provide a significant amount of protein, essential for muscle growth, repair, and keeping you full.
Rich in Healthy Fats
Tahini and almonds are excellent sources of monounsaturated fats, which are beneficial for heart health and reducing inflammation.
Good Source of Fiber
With rolled oats, banana, and dates, this bowl is high in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Provides Sustained Energy
The combination of complex carbs from oats, natural sugars from fruit, and protein provides a steady release of energy to power your morning.
Frequently asked questions
Yes, it's a very healthy breakfast option. It's packed with plant-based protein for muscle repair, healthy fats from tahini and almonds, fiber from oats and banana for digestion, and natural sweetness from fruit.