Tahini Banana Smoothie Bowl
A creamy, nutty smoothie bowl blending ripe banana and rich tahini, naturally sweetened with a date. Topped with crunchy almonds and oats, it's a satisfying and energy-packed breakfast ready in minutes.
For 1 serving
Blend the smoothie base.
- Add the frozen banana slices, Greek yogurt, tahini, milk, and pitted date to a high-speed blender.
- Add a pinch of cinnamon, if using.
- Blend on high for 1-2 minutes until the mixture is completely smooth and creamy.
- Scrape down the sides of the blender as needed to ensure everything is well combined.
TIPIf the smoothie is too thick for your blender, add another tablespoon of milk to help it blend.Assemble the smoothie bowl.
Pour the thick smoothie mixture into a serving bowl. Use a spatula to get all of the smoothie out of the blender.
Add the toppings.
Sprinkle the rolled oats and sliced almonds evenly over the top of the smoothie bowl.
Serve immediately.
Enjoy your smoothie bowl right away while it's cold and thick.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker bowl, use less milk. For a thinner, more drinkable smoothie, add a bit more.
- 2Using a frozen banana is the key to achieving a thick, ice-cream-like texture without adding ice.
- 3Toast the oats and almonds for a few minutes in a dry pan for extra flavor and crunch.
- 4If your blender struggles, let the frozen banana sit at room temperature for 5 minutes to soften slightly before blending.
Adapt it for your goals.
Vegan
Use a plant-based yogurt like coconut or soy yogurt, and a plant-based milk such as almond or oat milk.
high proteinHigh protein
Add a scoop of your favorite vanilla or unflavored protein powder to the blender for an extra protein boost.
nut freeNut free
Omit the almonds and top with sunflower seeds, pumpkin seeds, or hemp hearts instead.
quickQuick
Skip the bowl and toppings, add a little extra milk, and drink it as a smoothie on the go.
Why this is on our healthy list.
Healthy Fats
Tahini and almonds provide heart-healthy monounsaturated fats, which are beneficial for overall health.
Good Source of Fiber
Oats, dates, and tahini contribute to the fiber content, aiding digestion and promoting a feeling of fullness.
Rich in Protein
Greek yogurt provides a significant amount of protein, which is essential for muscle repair and satiety.
Natural Energy Boost
Bananas and dates offer natural sugars and potassium for a quick and sustained energy boost without a crash.
Frequently asked questions
Yes, it's a well-balanced breakfast packed with protein from Greek yogurt, healthy fats from tahini and almonds, fiber from oats and dates, and essential vitamins and minerals from the banana.