Tandoori Chicken Skewers
Juicy, charred chicken chunks marinated in spiced yogurt and grilled to smoky perfection. This Indian restaurant classic brings the flavors of a tandoor oven right to your backyard grill or oven, ready in under an hour of marinating.
For 4 servings
- prep · ~3 min
Make the marinade.
1.Whisk yogurt in a large bowl until smooth and creamy.2.Add lemon juice, ginger-garlic paste, red chili powder, turmeric, cumin powder, coriander powder, garam masala, kasuri methi, oil, and salt.3.Whisk everything into a smooth, thick marinade.TIPHung yogurt is key — a thick marinade clings to the chicken and chars beautifully. - prep · ~30 min
Marinate the chicken.
1.Pat chicken chunks dry with paper towels.2.Add chicken to the marinade and massage well with your hands, coating every piece.3.Cover and refrigerate for 30 minutes (or up to 4 hours for deeper flavor).TIPDon't marinate longer than 8 hours — the acid from lemon juice can make the chicken mushy. - prep · ~5 min
Soak wooden skewers and thread the chicken.
1.If using wooden skewers, soak them in water for 20 minutes to prevent burning.2.Thread chicken chunks onto skewers, alternating with onion wedges and bell pepper pieces.3.Leave a small gap between pieces so heat can circulate evenly.TIPMetal skewers conduct heat better, helping the chicken cook from the inside. - grill · ~12 min
Grill the skewers.
1.Preheat a grill pan or outdoor grill to medium-high heat (around 400°F/200°C).2.Brush the grates lightly with oil.3.Place skewers on the grill and cook for 5-6 minutes on one side.4.Turn skewers and brush leftover marinade over the chicken.5.Grill for another 5-6 minutes until chicken is charred at edges and cooked through (internal temp 165°F/74°C).TIPResist moving the skewers too early — a good sear releases the chicken naturally from the grill. - serve · ~3 min
Rest the skewers, garnish, and serve.
1.Remove skewers from heat and let rest for 2-3 minutes.2.Squeeze fresh lemon juice over the chicken.3.Sprinkle chopped coriander leaves on top and serve hot with lemon wedges.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat chicken thighs dry before marinating to help the yogurt coating stick better.
- 2Thread chicken and vegetables loosely on skewers so hot air circulates for even charring.
- 3Resist turning the skewers too early; a good sear releases the chicken naturally from the grill.
- 4Brush the leftover marinade on the chicken after flipping for extra layers of flavor.
- 5Let the cooked skewers rest 2-3 minutes off heat to reabsorb juices before serving.
Adapt it for your goals.
Oven-baked
Thread skewers onto a wire rack over a baking sheet and broil on high for 12-15 minutes, turning once. Great for indoor cooking without a grill.
high proteinHigh-protein
Substitute boneless chicken breast for thigh and reduce marinating time to 20 minutes. Ideal for lower-fat meals while keeping the bold tandoori flavor.
veganVegan
Replace chicken with firm tofu or seitan chunks and use a plant-based yogurt. Marinate 1-2 hours for best flavor absorption.
extra spicyExtra-spicy
Double the red chili powder and add 1 tsp cayenne pepper. Heat seekers will love the intense kick.
paneer tikkaPaneer tikka
Swap chicken for 400g paneer cubes (skip marinating overnight; 20 minutes is enough). A classic vegetarian North Indian starter.
Why this is on our healthy list.
High in Lean Protein
Chicken thighs provide quality protein essential for muscle repair and satiety, with less fat than many red meats.
Rich in Antioxidants
Turmeric, cumin, and coriander powder deliver anti-inflammatory compounds that support overall wellness.
Gut-Friendly Probiotics
The yogurt marinade contains live cultures that aid digestion and boost gut health when served fresh.
Low in Added Sugar
This savory dish uses no refined sugar, relying on spices and lemon juice for flavor—making it a smart choice for balanced eating.
Frequently asked questions
Yes, but keep it under 8 hours. Beyond that, the lemon juice and yogurt can over-tenderize the chicken, making it mushy.




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