indian_fusionEasynon vegetariannut freesoy freehigh protein
Tandoori Chicken Wrap
RATING
4.6/5(115)
TASTE SCORE
8/10
Tandoori grilled chicken with onion, mint chutney, and yogurt in a whole wheat wrap.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
404
404
CALORIES · 1 PCS
Protein48g · 48%
Carbs28g · 28%
Fat10g · 22%
Fiber4g
Sugar4g
Saturated fat3g
Cholesterol115mg
Sodium471mg
Potassium620mg
Phosphorus392mg
METHOD · 3 STEPS
Marinate the chicken in the yogurt spice blend.
- Whisk together Greek yogurt, ginger garlic paste, chili powder, garam masala, lemon juice, and salt.
- Coat the chicken breast thoroughly in the marinade.
- Allow the chicken to rest for 15 minutes to tenderize the meat.
Grill the chicken until charred and cooked through.
Heat a grill pan over medium-high heat. Place the marinated chicken on the hot surface and cook for 5 to 6 minutes per side. Ensure the exterior develops a slight char while the interior reaches a safe temperature of 165°F.
TIPAvoid moving the chicken too early to ensure distinct grill marks and a smoky flavor.Slice the chicken and assemble the wrap.
- Slice the grilled chicken into thin, bite-sized strips.
- Warm the whole wheat tortilla on the pan for 30 seconds.
- Layer the chicken with red onion, fresh mint, and cilantro before rolling tightly.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the chicken dry before marinating to help the yogurt mixture adhere better.
- 2Use a cast-iron grill pan to achieve the traditional tandoori-style char without an oven.
- 3Soak the sliced red onions in cold water for 5 minutes to remove their harsh bite.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Lean Protein
Chicken breast provides essential amino acids for muscle maintenance.
digestion
Digestive Health Support
Whole wheat and fresh herbs provide fiber and aid digestion.
immunity
Immunity Boosting Spices
Ginger and garlic contain bioactive compounds that support the immune system.
QUESTIONS?
Frequently asked questions
Yes, it uses lean chicken breast for protein, nonfat Greek yogurt for the marinade, and a whole wheat tortilla for added fiber.



