How many calories in Tandoori Chicken Wrap?

One serving contains approximately 380 calories, making it a balanced meal for weight management.

Can I prepare the chicken in advance?

The chicken can be marinated up to 24 hours in advance for deeper flavor and a faster assembly time.

For a lower-carb option, use large romaine lettuce leaves or a gluten-free wrap alternative.

Home / Recipes / indian_fusion / Tandoori Chicken Wrap

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RATING

4.6/5(115)

TASTE SCORE

8/10

Tandoori grilled chicken with onion, mint chutney, and yogurt in a whole wheat wrap.

PREP

15m

COOK

12m

SERVES

1 PCS

404 cal

SERVINGS

METHOD · 3 STEPS

1
Marinate the chicken in the yogurt spice blend.
- Whisk together Greek yogurt, ginger garlic paste, chili powder, garam masala, lemon juice, and salt.
- Coat the chicken breast thoroughly in the marinade.
- Allow the chicken to rest for 15 minutes to tenderize the meat.
Grill the chicken until charred and cooked through.
Heat a grill pan over medium-high heat. Place the marinated chicken on the hot surface and cook for 5 to 6 minutes per side. Ensure the exterior develops a slight char while the interior reaches a safe temperature of 165°F.
TIPAvoid moving the chicken too early to ensure distinct grill marks and a smoky flavor.
3
Slice the chicken and assemble the wrap.
- Slice the grilled chicken into thin, bite-sized strips.
- Warm the whole wheat tortilla on the pan for 30 seconds.
- Layer the chicken with red onion, fresh mint, and cilantro before rolling tightly.

PRO TIPS

3 tips from the recipe — small details that make a real difference to the final dish.

1
Pat the chicken dry before marinating to help the yogurt mixture adhere better.
2
Use a cast-iron grill pan to achieve the traditional tandoori-style char without an oven.
3
Soak the sliced red onions in cold water for 5 minutes to remove their harsh bite.

RECIPE VARIATIONS