Tangerine, Avocado & Spinach Salad
A bright, refreshing salad that balances sweet tangerines, creamy avocado, and tender spinach. Tossed in a simple lemon vinaigrette, it comes together in minutes and works equally well as a light lunch or an elegant side dish.
For 4 servings
- prep
Prep the tangerines and avocado.
1.Peel the tangerines, separate into segments, and remove any white membranes.2.Cut the avocados in half, remove the pits, and dice the flesh into bite-sized pieces. - mix
Whisk together the simple lemon vinaigrette.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until combined.
- assemble
Toss the salad gently.
1.Place the spinach in a large bowl. Add the tangerine segments, diced avocado, and sliced red onion.2.Pour the vinaigrette over the top and toss very gently to coat without mashing the avocado.TIPUse your hands or two large spoons to toss. It helps keep the avocado chunks intact. - serve
Serve immediately on chilled plates.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Supreming the tangerines (removing all white pith) gives a cleaner, more elegant bite and prevents bitterness.
- 2Use ripe but still-firm avocados so they hold their shape when tossed; overly soft avocados will turn mushy.
- 3Make sure spinach is bone-dry after washing so the vinaigrette clings to the leaves instead of pooling at the bottom.
- 4Slice the red onion paper-thin and soak in ice water for 5 minutes to mellow its sharp bite.
- 5Toss the salad just before serving—avocado discolors and spinach wilts quickly once dressed.
Adapt it for your goals.
Protein-packed
Top with grilled chicken, seared shrimp, or crumbled feta for a heartier meal that still feels light and fresh.
nutty crunchNutty crunch
Add a handful of toasted almonds, pepitas, or candied walnuts for texture and a savory-sweet contrast.
citrus swapCitrus swap
Replace tangerines with blood oranges, grapefruit, or segmented navel oranges for a different acidity and color profile.
herb freshHerb fresh
Tuck in fresh mint leaves or torn basil for an aromatic lift that complements both citrus and avocado.
Why this is on our healthy list.
Rich in Vitamin C
Tangerines and fresh lemon juice deliver a hefty dose of immune-supporting vitamin C in every serving.
Heart-Healthy Fats
Avocado provides monounsaturated fats and potassium, which help maintain healthy blood pressure and cholesterol levels.
Iron-Boosting Pairing
Spinach is a good source of non-heme iron, and the vitamin C from citrus helps your body absorb it more efficiently.
Low-Calorie & Hydrating
This salad is naturally low in calories and high in water content, making it hydrating and satisfying without weighing you down.
Frequently asked questions
It's best assembled just before serving. To prep ahead, segment the tangerines and slice the onion up to a day in advance, and dice the avocado right before tossing.
