Tangerine & Fennel Slaw
A bright, crunchy slaw that brings together juicy tangerine segments and thinly shaved fennel in a zippy lemon dressing. Tossed with fresh mint and toasted almonds, every forkful is refreshing, light, and ready in 15 minutes. A perfect side for grilled meats or holiday spreads.
For 4 servings
- prep · ~3 min
Toast the almonds.
Place chopped almonds in a small dry pan over medium-low heat. Shake the pan occasionally and toast until lightly golden and fragrant, about 3 minutes. Remove from heat and let cool completely.
- prep · ~4 min
Segment the tangerines.
Using a sharp knife, slice off the top and bottom of each tangerine. Stand the fruit on a cut end and slice away the peel and pith following the curve of the fruit. Over a small bowl, cut between the membranes to release the segments. Squeeze any remaining juice from the membranes into the bowl and reserve.
TIPWork over a bowl to catch every drop of juice — it adds brightness to the dressing. - prep · ~4 min
Slice the fennel and cabbage.
Trim the fennel bulb, cut in half lengthwise, remove the core, and slice paper-thin using a mandoline or sharp knife. Slice the red cabbage just as thin. Toss the fennel and cabbage together in a large mixing bowl.
TIPThe thinner the slice, the better the slaw — a mandoline gives perfect results. - mix · ~1 min
Shake up the dressing.
In a small jar, combine reserved tangerine juice, olive oil, lemon juice, honey, salt, and black pepper. Seal tightly and shake vigorously until emulsified and smooth, about 30 seconds.
- assemble · ~1 min
Toss the slaw.
Pour the dressing over the fennel and cabbage mixture. Add tangerine segments, torn mint leaves, and cooled toasted almonds. Toss gently with your hands or two large spoons until everything is evenly coated and glistening.
TIPUse your hands to toss — it's gentler on the tangerine segments and coats everything evenly. - serve · ~1 min
Finish with fennel fronds and serve.
Transfer the slaw to a serving platter or wide bowl. Pluck a few reserved fennel fronds and scatter them over the top. Serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a mandoline to shave fennel and cabbage paper-thin for the best texture.
- 2Toast almonds just until fragrant and golden, then cool completely to keep them crunchy.
- 3Segment tangerines over a bowl to catch all the juice for the dressing.
- 4Toss the slaw gently with your hands to avoid crushing the delicate tangerine segments.
- 5Serve immediately after tossing to keep the almonds crunchy and the cabbage crisp.
- 6Reserve the fennel fronds for a fresh, aromatic garnish that echoes the slaw's flavor.
Adapt it for your goals.
Vegan
Substitute the honey with maple syrup or agave nectar for a fully plant-based slaw that retains the same balance of sweet and tangy.
nut freeNut-free
Replace almonds with toasted sunflower seeds or pepitas for a nut-free crunch that still adds texture and toasty flavor.
extra proteinExtra-protein
Add 200g of shredded cooked chicken or grilled shrimp to turn this side into a light, refreshing main-course salad.
citrus swapCitrus-swap
Use orange, grapefruit, or a mix of blood oranges instead of tangerines for a different citrus profile and color.
Why this is on our healthy list.
Rich in Vitamin C
Tangerines and lemon juice together provide a hefty dose of immune-supporting vitamin C from fresh citrus.
High in Dietary Fiber
Fennel, red cabbage, and tangerine segments all contribute fiber, supporting healthy digestion.
Antioxidant-Rich
Red cabbage and fennel contain anthocyanins and other antioxidants that help combat oxidative stress.
Low in Calories
This slaw is light and nutrient-dense, making it an excellent choice for a low-calorie, high-flavor side.
Heart-Healthy Fats
Almonds and olive oil provide monounsaturated fats that support cardiovascular health.
Frequently asked questions
You can prep the sliced fennel, cabbage, and dressing separately up to a day ahead, but toss everything together just before serving to keep it crunchy.







