Tangerine Yogurt Parfait
This Tangerine Yogurt Parfait is a quick, protein-packed snack or light breakfast, featuring layers of creamy Greek yogurt, juicy tangerine segments, and crunchy granola for a delightful texture and flavor combination.
For 1 serving
Prepare the tangerine: Gently peel the tangerine and separate it into individual segments. If desired, remove any large seeds.
Gather ingredients: Have your Greek yogurt, granola, and optional sweetener ready for assembly.
First layer: Spoon half of the Greek yogurt (approximately 1/2 cup) into the bottom of a clear glass, jar, or bowl.
Add fruit and crunch: Arrange half of the tangerine segments evenly over the yogurt layer. Sprinkle with 1 tablespoon of granola.
Repeat layers: Carefully add the remaining Greek yogurt over the granola. Follow with the rest of the tangerine segments and the remaining 1 tablespoon of granola on top.
Sweeten (optional): If using, drizzle the honey or maple syrup over the top layer of granola and fruit for added sweetness.
Serve: Enjoy your Tangerine Yogurt Parfait immediately for the best texture, especially the crunch of the granola. If preferred, you can chill it briefly before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For Extra Creaminess: Use full-fat Greek yogurt for a richer, more decadent parfait. For a lighter option, non-fat or low-fat Greek yogurt works well.
- 2Granola Quality Matters: Choose a high-quality, low-sugar granola for the best flavor and crunch. Look for options with whole grains and natural sweeteners.
- 3Make Ahead (Partially): You can segment the tangerine and measure out the granola in advance. Assemble the parfait just before serving to prevent the granola from getting soggy.
- 4Boost of Flavor: A few drops of vanilla extract or a tiny pinch of ground ginger stirred into the yogurt can complement the tangerine beautifully.
Adapt it for your goals.
Fruit Swaps
Swap tangerines for other citrus like oranges or mandarins, or use berries, sliced kiwi, or peaches when in season.
Nutty CrunchNutty Crunch
Add a sprinkle of chopped nuts (almonds, walnuts) or seeds (chia, flax, pumpkin) for extra healthy fats and fiber.
Vegan VersionVegan Version
Use a plant-based yogurt (almond, soy, coconut) and ensure your granola and sweetener are vegan-friendly.
Why this is on our healthy list.
High Protein
Greek yogurt is an excellent source of protein, essential for muscle repair, satiety, and overall body function, helping you feel full longer.
Vitamin C Boost
Tangerines are rich in Vitamin C, an antioxidant that supports immune health, aids in iron absorption, and contributes to healthy skin.
Fiber-Rich
Both tangerines and granola contribute dietary fiber, aiding digestion, promoting gut health, and helping to regulate blood sugar levels.
Frequently asked questions
While best assembled just before eating to keep the granola crunchy, you can prep ingredients like segmented tangerines and measured granola ahead of time. Assemble up to 30 minutes before serving, or layer without granola and add it right before eating if making further in advance.
