Tangerine Yogurt Parfait
Bright, juicy tangerine segments layered with thick, creamy yogurt and crunchy granola. A refreshing no-cook breakfast or snack that comes together in 10 minutes with just a handful of fresh ingredients.
For 4 servings
- prep · ~5 min
Segment the tangerines.
Peel all 4 tangerines. Use a paring knife to carefully cut between the membranes, releasing clean segments. Pick out any seeds and place the segments in a bowl. Reserve a few whole segments for garnish.
TIPWork over a bowl to catch the juices — they add wonderful flavor to the yogurt layer. - mix · ~2 min
Sweeten and flavor the yogurt.
In a medium mixing bowl, whisk the yogurt, honey, and vanilla extract together until smooth and fully combined. Taste and add a tiny bit more honey if you prefer extra sweetness.
- assemble · ~3 min
Layer the parfaits.
1.Spoon 2 tablespoons of yogurt into the bottom of each serving glass.2.Add a layer of tangerine segments (about 4-5 pieces).3.Sprinkle 1 tablespoon of granola over the fruit.4.Repeat with another layer of yogurt, tangerines, and granola.5.Top each parfait with a final small dollop of yogurt and the reserved tangerine segments.TIPFor the prettiest presentation, press the fruit segments against the glass walls before adding the inner layers. - garnish · ~1 min
Garnish with torn mint leaves and serve immediately.
Tear the fresh mint leaves and scatter them over the top of each parfait. Serve right away so the granola stays crunchy.
TIPIf making ahead, leave the granola off until just before eating — otherwise it will soften in the yogurt.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Supreme the tangerines over a bowl to capture all the juice for drizzling into the yogurt.
- 2Chill your serving glasses in the freezer for 10 minutes before assembling for a frosty finish.
- 3If your Greek yogurt is very thick, stir in 1–2 tablespoons of milk to loosen it slightly for easier layering.
- 4Swap honey with maple syrup or agave for a different floral sweetness that complements the tangerine.
- 5For maximum crunch, toast the granola in a dry skillet over medium heat for 2 minutes before layering.
- 6Make the honey-vanilla yogurt up to 2 days ahead and refrigerate; segment tangerines and store in juice up to 1 day ahead.
Adapt it for your goals.
Dairy-free / vegan
Substitute the Greek yogurt with a thick coconut or soy yogurt and use maple syrup instead of honey. The coconut flavor pairs beautifully with tangerine.
low sugarLow-sugar
Skip the honey and use a pinch of stevia or monk fruit sweetener; choose an unsweetened, nut-based granola to keep the parfait naturally low in added sugar.
high proteinHigh-protein
Mix a scoop of plain or vanilla protein powder into the yogurt before sweetening, and use a high-protein granola (like one with seeds and nuts) to boost satiety.
spicedSpiced
Add 1/4 teaspoon of ground cardamom or a pinch of cinnamon to the yogurt mixture for a warm, aromatic twist that enhances the citrus.
berry tangerineBerry-tangerine
Alternate layers of tangerine segments with fresh blueberries or raspberries for a more complex fruit profile and extra antioxidants.
Why this is on our healthy list.
Rich in Vitamin C
Tangerines are packed with vitamin C, which supports immune function and skin health. Each parfait contains segments from 4 tangerines.
Probiotic Boost
The Greek yogurt provides live active cultures that promote a healthy gut microbiome, especially when the yogurt is stored cold and not overheated.
Good Source of Protein
Greek yogurt is naturally high in protein (about 20g per 2-cup serving), helping to keep you full and support muscle repair.
Energy from Whole Grains
The crunchy granola contributes complex carbohydrates and fiber from oats and nuts, offering steady energy for breakfast or a snack.
Frequently asked questions
Yes, mandarins, clementines, or oranges work well. For a tangier flavor, try grapefruit segments, but remove all pith to avoid bitterness.
