Tempeh And Bok Choy Stir-Fry With Brown Rice
Crispy, golden tempeh cubes tossed with tender-crisp bok choy in a savory, garlicky sauce. Served over nutty brown rice for a wholesome, protein-packed meal that comes together in 30 minutes.
For 4 servings
- boil · ~30 min
Cook the brown rice.
1.Rinse 1.5 cups brown rice under cold water until water runs clear.2.Bring 3 cups water and a pinch of salt to a boil in a saucepan.3.Add rice, reduce heat to low, cover, and simmer until tender and water is absorbed (25-30 min).4.Remove from heat and let steam, covered, for 5 minutes. - prep
Press and cube the tempeh.
Pat tempeh dry with a paper towel. Cut into bite-sized 2 cm cubes. Keeping the pieces uniform ensures even browning.
- prep
Prep the bok choy and aromatics.
Trim the base of the bok choy. Separate the white stems from the green leaves. Chop stems into 1-inch pieces and leaves into 2-inch ribbons. Mince the garlic and grate the ginger.
- mix
Make the stir-fry sauce.
In a small bowl, whisk together soy sauce, sesame oil, brown sugar, red chili flakes, and the cornstarch slurry (1 tsp cornstarch dissolved in 2 tbsp water). Set aside.
- fry · ~7 min
Crisp the tempeh.
1.Heat 1 tbsp oil in a wok or large skillet over medium-high heat.2.Add tempeh cubes in a single layer and cook undisturbed for 2-3 minutes until golden.3.Toss and continue frying for another 3-4 minutes until crisp on all sides.4.Transfer tempeh to a plate and set aside.TIPDon't crowd the pan — tempeh needs space to crisp. Fry in two batches if your pan is small. - saute · ~3 min
Stir-fry the aromatics and bok choy stems.
1.Add the remaining 1 tbsp oil to the same wok.2.Add minced garlic and grated ginger, sauté until fragrant (30 seconds).3.Add the bok choy stems and stir-fry for 2 minutes until they begin to soften. - saute · ~4 min
Add the bok choy leaves and sauce.
1.Toss in the bok choy leaves and stir-fry for 1-2 minutes until they just start to wilt.2.Give the sauce mixture a quick stir and pour it around the edges of the wok.3.Return the crispy tempeh cubes to the pan.4.Toss everything together for 1 minute until the sauce thickens and coats all the ingredients.TIPKeep the greens bright and slightly crunchy — they should wilt but not turn drab. - assemble
Plate and serve.
1.Divide the brown rice among serving bowls.2.Spoon the tempeh and bok choy stir-fry over the rice.3.Garnish with sliced scallions and toasted sesame seeds.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the tempeh very dry before cubing to maximize crispiness during frying.
- 2Cook the tempeh untouched for the first 2-3 minutes to develop a deep golden crust.
- 3Keep bok choy stems and leaves separate; stems need more cooking time than delicate leaves.
- 4Stir the sauce just before pouring, as the cornstarch settles quickly at the bottom.
- 5Cook the bok choy leaves only until just wilted — they should stay bright green and slightly crunchy.
- 6Let the rice rest covered for 5 minutes after cooking — it finishes steaming and stays fluffy.
- 7For best texture, serve the stir-fry immediately — the sauce thickens further as it cools.
Adapt it for your goals.
Gluten-Free
Use tamari or coconut aminos instead of soy sauce; the recipe is naturally gluten-free with that swap.
High ProteinHigh-Protein
Add 150 g of firm tofu cubes (crisped alongside the tempeh) or shredded chicken for an extra protein boost.
Vegetable HeavyVegetable-Heavy
Double the bok choy or add sliced bell peppers, snap peas, and shredded carrots for more color and crunch.
Spicy SichuanSpicy Sichuan
Increase red chili flakes to 1 tsp and add a splash of Sichuan peppercorn oil for a tongue-tingling, fiery twist.
Lower OilLower-Oil
Air-fry the tempeh cubes at 400°F (200°C) for 10 minutes instead of pan-frying, then toss with the stir-fry.
Why this is on our healthy list.
High in Plant Protein
Tempeh, made from fermented soybeans, provides a complete protein source with all essential amino acids, supporting muscle repair and satiety.
Rich in Gut-Friendly Ferments
The natural fermentation of tempeh introduces probiotics that may aid digestion and promote a healthy gut microbiome.
Packed with Vitamins A and C
Bok choy is an excellent source of vitamin A (for vision and immune health) and vitamin C (an antioxidant that supports collagen production).
Whole-Grain Fiber Boost
Brown rice provides 3–4 times more fiber than white rice, helping to stabilize blood sugar and keep you full longer.
Frequently asked questions
Yes — just reduce the cooking water to 2.25 cups and simmer for only 15-18 minutes, or follow your package directions.



