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A vibrant, protein-packed vegan stir-fry featuring crispy tempeh, fresh zucchini, and kale. The savory, tangy sauce is made from scratch with fresh tomatoes, ginger, and garlic for a healthy and satisfying weeknight meal.
Prepare the stir-fry sauce
Cook the tempeh
Stir-fry the vegetables
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A vibrant, protein-packed vegan stir-fry featuring crispy tempeh, fresh zucchini, and kale. The savory, tangy sauce is made from scratch with fresh tomatoes, ginger, and garlic for a healthy and satisfying weeknight meal.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 333.34 calories per serving with 24.19g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Combine and finish
Serve
Add 1/2 teaspoon of red chili flakes to the sauce for a bit of heat.
Add 1 cup of shelled edamame along with the zucchini for an extra protein boost.
This recipe is naturally gluten-free. Just ensure your brand of tempeh is certified gluten-free as some may contain grains.
To save time, use pre-chopped zucchini and kale from the grocery store.
Tempeh is a complete protein, containing all nine essential amino acids, which is crucial for muscle repair, immune function, and overall body maintenance.
The combination of tempeh, kale, and zucchini provides a significant amount of dietary fiber, which aids digestion, promotes gut health, and helps with satiety.
Kale is a powerhouse of vitamins K, A, and C, while zucchini offers potassium and antioxidants. This dish supports bone health, vision, and immune function.
This recipe is low in sodium and free of cholesterol. The soy isoflavones in tempeh have been linked to reduced cholesterol levels, supporting cardiovascular health.
Yes, it's a very healthy dish. It's packed with plant-based protein from tempeh, fiber from the vegetables, and healthy fats from sesame oil. The homemade sauce avoids the high sodium and preservatives found in many store-bought versions.
One serving of this Tempeh and Vegetable Stir-fry contains approximately 310-340 calories, not including any rice or grains it's served with. It's a balanced and satisfying meal.
Absolutely! This recipe is very versatile. Broccoli florets, sliced bell peppers, carrots, snap peas, or mushrooms would all be delicious additions.
Tempeh is a traditional Indonesian food made from fermented soybeans. It has a firm texture and a nutty flavor. You can usually find it in the refrigerated section of most grocery stores, often near the tofu.
Store any leftover stir-fry in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave until warmed through.
