Tex-Mex Chicken Bowl
Juicy grilled chicken seasoned with smoky spices, served over cilantro-lime rice with black beans, fresh corn salsa, and a drizzle of creamy chipotle lime crema. This colorful bowl brings all the big flavors of Tex-Mex together in one satisfying meal.
For 4 servings
- prep
Soak the black beans overnight.
Rinse the dried black beans. Place them in a large bowl, cover with plenty of water, and let soak at room temperature for at least 8 hours or overnight.
- prep · ~15 min
Marinate the chicken.
1.In a bowl, combine chili powder, cumin, smoked paprika, garlic powder, half the salt, and black pepper.2.Coat the chicken breasts with 1 tablespoon olive oil, then rub the spice mix evenly on all sides.3.Squeeze juice of half a lime over the chicken. Cover and refrigerate for at least 15 minutes.TIPBring chicken to room temperature for 10 minutes before grilling for even cooking. - boil · ~55 min
Cook the black beans.
1.Drain the soaked beans and add them to a pot with 3 cups of fresh water.2.Bring to a boil, then reduce heat to a simmer. Cook until tender but not mushy, about 45–60 minutes.3.Drain any excess water and set aside. Season with a pinch of salt.TIPIf short on time, skip soaking and use a pressure cooker for 20 minutes. - boil · ~20 min
Cook the cilantro-lime rice.
1.In a saucepan, heat 1 teaspoon olive oil over medium heat. Add the washed basmati rice and stir for 1 minute.2.Add 3 cups water and the remaining salt. Bring to a boil, then cover and simmer on low for 15 minutes.3.Turn off heat, let rest covered for 5 minutes. Fluff with a fork.4.Fold in juice of 1 lime and 2 tablespoons chopped cilantro.TIPUse a fork to fluff the rice gently — a spoon will make it mushy. - boil · ~5 min
Cook the corn.
Bring a large pot of water to a boil. Add the husked corn ears and boil for 5 minutes until bright yellow and tender. Drain and let cool slightly. Cut kernels off the cob.
- mix
Make the corn salsa.
In a bowl, combine the corn kernels, diced tomato, red onion, jalapeno, juice of half a lime, remaining 1 tablespoon chopped cilantro, and a pinch of salt. Mix well.
TIPFor smoky flavor, char the boiled corn on a hot grill pan for 2 minutes before cutting the kernels. - mix
Make the chipotle lime crema.
In a small bowl, whisk together the yogurt, minced chipotle chili with adobo sauce, minced garlic, and a squeeze of lime juice. Stir until smooth.
TIPMake the crema ahead and refrigerate — the flavor deepens as it sits. - grill · ~14 min
Grill the chicken.
1.Heat a grill pan or outdoor grill to medium-high heat. Brush with the remaining olive oil.2.Grill the chicken breasts for 6–7 minutes per side, until internal temperature reaches 165°F (74°C).3.Transfer to a cutting board, let rest 5 minutes, then slice against the grain.TIPResist the urge to move the chicken once it hits the grill — it releases naturally when a crust forms. - assemble
Assemble the bowls.
1.Divide the cilantro-lime rice among 4 bowls.2.Top with a portion of black beans, sliced grilled chicken, and the corn salsa.3.Drizzle with chipotle lime crema and garnish with extra cilantro.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Let the marinated chicken rest at room temperature for 10 minutes before grilling for even cooking.
- 2Resist moving the chicken on the grill until it releases easily — that's how you get a nice crust.
- 3Fluff the cooked rice with a fork, not a spoon, to keep each grain light and separate.
- 4For deeper corn salsa flavor, char the boiled corn on a hot grill pan for 2 minutes before cutting off the kernels.
- 5Make the chipotle crema a few hours ahead; the flavor mellows and deepens as it chills.
- 6Slice the rested chicken against the grain for the most tender bite in every bowl.
Adapt it for your goals.
Vegetarian
Replace grilled chicken with extra black beans or grilled portobello mushrooms for a hearty plant-based bowl.
high proteinHigh-protein
Swap basmati rice for quinoa or cauliflower rice to boost protein and reduce carbs, keeping the bowl filling and macro-friendly.
low oilLow-oil
Use a nonstick grill pan with cooking spray instead of olive oil, and replace the crema with a low-fat Greek yogurt version for a lighter bowl.
smokySmoky
Add 1 teaspoon of ancho chili powder to the dry rub and char the corn on a grill before making the salsa for an extra depth of smoky flavor.
Why this is on our healthy list.
High in Plant Protein
Black beans are a rich source of plant-based protein and dietary fiber, which supports digestion and keeps you fuller longer.
Antioxidant-Rich Spices
Chili powder, cumin, and smoked paprika provide antioxidants that help fight inflammation and add deep flavor without extra sodium.
Fresh Vegetables for Vitamins
Corn, tomato, jalapeño, and cilantro supply vitamin C, vitamin A, and folate from whole-food sources.
Probiotics from Yogurt Crema
The plain yogurt in the chipotle crema offers live probiotics that support gut health, along with calcium and protein.
Frequently asked questions
Yes — use one 15-oz can, rinsed and drained. Add them to the bowl without cooking, or warm them in a skillet with a pinch of cumin.



