Tex-Mex Chicken Bowl
A vibrant, low-carb burrito bowl featuring seasoned chicken, fajita-style veggies, and fluffy cauliflower rice. Topped with fresh avocado, cheese, and a zesty cilantro-lime crema for a satisfying and healthy meal.
For 4 servings
Prepare the chicken and crema.
- In a medium bowl, combine chili powder, cumin, smoked paprika, garlic powder, salt, and pepper.
- Add the chicken cubes and toss to coat evenly.
- In a small bowl, whisk together the Greek yogurt, chopped cilantro, and the juice of half a lime. Season with a pinch of salt. Set aside.
TIPLet the chicken marinate in the spices for at least 10 minutes for a deeper flavor.Cook the chicken.
Heat 1 teaspoon of olive oil in a large skillet or pan over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the chicken from the skillet and set aside.
Sauté the vegetables.
In the same skillet, add the remaining 1 teaspoon of olive oil. Add the sliced onion and bell peppers. Cook for 5-6 minutes, stirring frequently, until they are tender-crisp.
TIPFor a slight char, let the vegetables sit without stirring for a minute at a time.Cook the cauliflower rice.
Push the peppers and onions to one side of the skillet. Add the riced cauliflower to the empty side. Cook for 3-4 minutes, stirring, until it's heated through and slightly tender. Squeeze the remaining lime juice over the cauliflower rice and mix everything in the skillet together.
Assemble the bowls.
- Divide the cauliflower rice and vegetable mixture evenly among four bowls.
- Top with the cooked chicken.
- Add the avocado, salsa, and shredded cheddar cheese.
- Drizzle with the cilantro-lime crema.
Garnish and serve.
Garnish with extra fresh cilantro and serve immediately with lime wedges on the side.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, use a food processor with the grater attachment to quickly rice the cauliflower.
- 2Don't overcrowd the pan when cooking the chicken; cook in batches if necessary to ensure it browns properly.
- 3This recipe is great for meal prep. Store the components separately in the fridge and assemble just before eating.
- 4To prevent the avocado from browning, add it just before serving or toss it with a little lime juice.
Adapt it for your goals.
Vegan
Replace the chicken with 1 can of black beans (rinsed and drained) or firm tofu. Use a dairy-free yogurt or a cashew-based cream for the crema and omit the cheese.
high proteinHigh protein
Increase the amount of chicken per serving or add a scoop of black beans for extra protein and fiber.
quickQuick
Use pre-riced cauliflower from the grocery store and pre-cooked grilled chicken strips to save time.
kid friendlyKid friendly
Reduce the amount of chili powder to make it less spicy. Serve the components separately so kids can build their own bowls.
Why this is on our healthy list.
High in Lean Protein
Chicken breast is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body function.
Low in Carbohydrates
Using cauliflower rice instead of traditional rice significantly reduces the carbohydrate content, making this bowl suitable for low-carb and keto diets.
Rich in Vitamins and Fiber
The variety of vegetables like bell peppers, onions, and cauliflower provides essential vitamins, minerals, and dietary fiber, which supports digestive health.
Source of Healthy Fats
Avocado is rich in monounsaturated fats, which are beneficial for heart health and can help you feel full and satisfied.
Frequently asked questions
Yes, it's a very healthy meal. It's high in protein, packed with vegetables, and low in carbohydrates by using cauliflower rice. The avocado provides healthy fats, making it a well-balanced dish.
