Thai-Inspired Baby Corn Salad
This vibrant Thai-inspired baby corn salad is a refreshing no-cook dish, combining crisp vegetables and fresh herbs with a zesty, tangy dressing for a perfect light meal or side.
For 2 servings
Prepare the vegetables: Drain the canned baby corn and slice each piece into 2-3 rounds. Thinly slice the English cucumber and red onion. Halve the cherry tomatoes. Roughly chop the fresh mint and cilantro leaves. If using, thinly slice the red bird's eye chili and roughly chop the roasted peanuts.
Make the dressing: In a small bowl, whisk together the freshly squeezed lime juice, fish sauce, and granulated sugar until the sugar is completely dissolved. If using, add the sliced red chili to the dressing.
Combine salad ingredients: In a large mixing bowl, combine the sliced baby corn, cucumber, red onion, and halved cherry tomatoes.
Dress the salad: Pour the prepared dressing over the vegetables. Toss gently but thoroughly to ensure all ingredients are evenly coated with the dressing.
Finish and serve: Gently fold in the fresh mint and cilantro leaves. Taste the salad and adjust the seasoning if desired (add more lime for tang, fish sauce for savory, or a pinch more sugar for sweetness). Serve immediately, optionally garnished with the chopped roasted peanuts.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill your ingredients: For an even more refreshing experience, ensure your vegetables are well-chilled before assembling the salad.
- 2Adjust to taste: The balance of sweet, sour, and savory in the dressing is crucial. Always taste and adjust the lime juice, fish sauce, and sugar to match your personal preference.
- 3Don't overdress: Add the dressing gradually and toss. You want the vegetables lightly coated, not swimming in liquid, to maintain their crispness.
- 4Serve immediately: This salad is best enjoyed fresh. The herbs can wilt and the vegetables may release water if left dressed for too long.
Adapt it for your goals.
Protein Boost
Add grilled shrimp, shredded chicken, or pan-fried tofu for a more substantial meal.
Vegetable MedleyVegetable Medley
Incorporate other crisp vegetables like shredded carrots, bell peppers, or snap peas for added color and texture.
Vegan FriendlyVegan Friendly
Substitute fish sauce with an equal amount of tamari (for gluten-free) or a vegan 'fish sauce' alternative to make this recipe suitable for a vegan diet.
Why this is on our healthy list.
Rich in Fiber
Baby corn and cucumber contribute dietary fiber, aiding digestion, promoting gut health, and helping you feel full longer.
Vitamin C Boost
Lime juice and cherry tomatoes are excellent sources of Vitamin C, which supports immune function, collagen production, and acts as a powerful antioxidant.
Hydration
The high water content from cucumber and tomatoes helps keep you hydrated, which is essential for overall bodily functions and energy levels.
Frequently asked questions
It's best served fresh to maintain the crispness of the vegetables and the vibrancy of the herbs. If you need to prepare ahead, keep the dressing separate and combine it with the vegetables and herbs just before serving.
