Thai Red Curry With Tofu And Vegetables
This vibrant Thai red curry features crispy pan-fried tofu and a colorful medley of fresh vegetables, all simmered in a rich, spicy coconut milk sauce. It's a satisfying and aromatic dish that brings the authentic flavors of Thailand to your kitchen.
For 1 serving
Cook the jasmine rice.
- Rinse the jasmine rice in a fine-mesh sieve until the water runs clear.
- Combine the rice with water in a medium saucepan and bring to a boil.
- Reduce the heat to low, cover, and simmer for 15 minutes until tender.
Sauté the curry paste and aromatics.
- Heat a tablespoon of oil in a large pot or wok over medium heat.
- Add the Thai red curry paste and the minced lemongrass to the pot.
- Sauté for 1 to 2 minutes until the paste is fragrant and the oil begins to separate.
TIPSautéing the curry paste in oil first helps to release the essential oils and deepen the flavor.Simmer the tofu and vegetables in the curry base.
- Stir in the coconut milk, soy sauce, and brown sugar until well combined.
- Add the cubed tofu, sliced bell pepper, and zucchini to the pot.
- Simmer for 5 to 8 minutes until the vegetables are tender-crisp.
Finish the curry and serve over rice.
- Stir in the bok choy and cook for 1 minute until just wilted.
- Remove from the heat and stir in the lime juice and fresh Thai basil.
- Portion the rice into bowls and ladle the curry over the top.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Press the tofu for at least 15 minutes to ensure it absorbs the curry flavors and maintains a firm texture.
- 2Do not let the curry reach a rolling boil after adding coconut milk to prevent the sauce from separating.
- 3If the curry is too thick, splash in a little vegetable broth or water to reach your desired consistency.
Adapt it for your goals.
Low carb
Replace the jasmine rice with cauliflower rice or serve over extra steamed bok choy.
low sodiumLow sodium
Use coconut aminos instead of soy sauce and look for a 'no salt added' curry paste.
spicierSpicier
Add 1-2 sliced bird's eye chilies along with the curry paste during the sauté step.
Why this is on our healthy list.
Plant-Based Protein Source
Firm tofu provides a complete amino acid profile for muscle maintenance.
High Dietary Fiber
Bok choy and zucchini support healthy digestion and satiety.
Immune System Support
Fresh lime juice and bell peppers provide a significant boost of Vitamin C.
Heart Healthy Fats
Coconut milk provides medium-chain triglycerides when consumed in moderation.
Frequently asked questions
Yes, this dish is a nutrient-dense, plant-based meal providing high fiber from vegetables and lean protein from tofu.
