Three-Egg Scramble with Avocado and Tomato
A quick, protein-packed breakfast featuring fluffy scrambled eggs, creamy avocado, and fresh tomato. Ready in under 10 minutes, it's a healthy and satisfying start to any day.
For 1 serving
Prepare the ingredients.
- Crack 3 eggs into a bowl.
- Add a pinch of salt and black pepper, then whisk until just combined.
- Dice the tomato and avocado.
TIPAvoid over-whisking the eggs to ensure a tender, marbled texture.Scramble the eggs.
- Heat olive oil in a non-stick skillet over medium-low heat.
- Pour in the whisked eggs and let them cook undisturbed for about 30 seconds until the edges begin to set.
- Gently push the eggs from the edges toward the center with a spatula, creating soft curds.
- Continue cooking until the eggs are about 90% set but still look slightly moist.
TIPLow and slow heat is the key to creamy, soft scrambled eggs. High heat will make them tough and dry.Fold in the avocado and tomato.
Remove the skillet from the heat. Gently fold in the diced avocado and tomato. The residual heat will warm them through slightly without cooking them.
Serve immediately.
Transfer the scramble to a plate. Garnish with an extra pinch of black pepper if desired and serve right away for the best texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a good quality non-stick pan to prevent the eggs from sticking without needing extra oil.
- 2For a touch of freshness, add a tablespoon of chopped fresh chives or parsley at the end.
- 3Make sure your avocado is ripe but still firm enough to hold its shape when diced.
- 4Serve immediately, as scrambled eggs can become rubbery as they sit and cool.
Adapt it for your goals.
Vegan
Replace the eggs with a silken tofu scramble seasoned with nutritional yeast and black salt (kala namak) for an eggy flavor.
high proteinHigh protein
Fold in 1/4 cup of cooked black beans or crumbled cooked sausage along with the avocado and tomato for an extra protein boost.
spicySpicy
Add a pinch of red pepper flakes or a finely chopped jalapeño to the eggs before scrambling for a spicy kick.
kid friendlyKid friendly
Dice the vegetables very finely and consider adding a tablespoon of shredded cheddar cheese to make it more appealing for kids.
Why this is on our healthy list.
High-Quality Protein
Eggs provide complete protein, containing all the essential amino acids necessary for muscle repair and keeping you full and satisfied.
Healthy Fats
Avocado and olive oil are excellent sources of monounsaturated fats, which support heart health and can help reduce bad cholesterol levels.
Rich in Vitamins and Minerals
This dish is a good source of vitamins like B12 and D from eggs, Vitamin C and lycopene from tomatoes, and potassium from avocado.
Frequently asked questions
Yes, it's a very healthy breakfast. It's packed with high-quality protein from eggs, healthy monounsaturated fats from avocado and olive oil, and vitamins from the tomato.