Potato and Onion Scrambled Eggs
A hearty and satisfying breakfast scramble featuring fluffy eggs, tender diced potatoes, and savory onions. A classic American diner-style breakfast that's ready in under 25 minutes and packed with protein to start your day right.
For 4 servings
Prepare the ingredients.
- Peel and dice the potatoes into small, 1/2-inch cubes.
- Finely chop the onion.
- In a medium bowl, crack the eggs and whisk them together with a pinch of salt until just combined. Don't over-whisk.
TIPFor crispier potatoes, you can soak the diced cubes in cold water for 10 minutes to remove excess starch, then pat them completely dry.Cook the potatoes.
Heat the olive oil in a large non-stick skillet over medium heat. Add the diced potatoes in a single layer. Cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown on all sides.
TIPCovering the skillet for the first 5 minutes will help steam the potatoes and cook them through faster.Add the onion.
Add the chopped onion to the skillet with the potatoes. Sauté for another 2-3 minutes until the onion is soft and translucent.
Scramble the eggs.
Pour the whisked eggs over the potatoes and onions. Let them set for about 30 seconds before gently pushing them from the edges toward the center with a spatula. Continue cooking and folding until the eggs are cooked to your liking.
TIPFor softer, creamier eggs, remove the pan from the heat just before they look fully done, as they will continue to cook from the residual heat.Season and serve.
Remove the skillet from the heat. Season with freshly ground black pepper. Garnish with chopped fresh parsley and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a non-stick skillet to prevent the eggs and potatoes from sticking.
- 2Ensure the potatoes are cut into small, uniform pieces so they cook evenly and quickly.
- 3For extra flavor, you can add a clove of minced garlic along with the onions.
- 4Don't overcrowd the pan with potatoes; cook in a single layer for the best browning.
- 5Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Adapt it for your goals.
Healthy
Use cooking spray instead of olive oil and add 1 cup of chopped spinach or bell peppers with the onions for extra nutrients.
high proteinHigh protein
Add 1/2 cup of diced cooked ham, sausage, or crumbled bacon to the skillet along with the onions.
kid friendlyKid friendly
Dice the potatoes and onions even smaller. You can also add a sprinkle of shredded cheddar cheese at the end of cooking.
dairy freeDairy free
This recipe is naturally dairy-free. Ensure you don't add any cheese or butter.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Sustained Energy
The complex carbohydrates in potatoes provide a steady release of energy, preventing a mid-morning slump.
Rich in Choline
Egg yolks are one of the best dietary sources of choline, a nutrient vital for brain health and development.
Frequently asked questions
Yes, it's a well-balanced and healthy breakfast. It provides a high amount of protein from the eggs, complex carbohydrates for sustained energy from the potatoes, and is cooked with minimal oil.