Spinach and Cheddar Scrambled Eggs
A quick, protein-packed breakfast. Fluffy scrambled eggs with wilted spinach and sharp cheddar cheese, made with garlic-infused oil for a low-FODMAP friendly flavor boost.
For 1 serving
Whisk the eggs.
In a small bowl, crack the eggs. Add the salt and black pepper, and whisk until the yolks and whites are just combined. Don't over-whisk.
TIPWhisking just until combined helps create tender, fluffy curds.Wilt the spinach.
Heat the garlic-infused oil in a small non-stick skillet over medium-low heat. Add the spinach and cook, stirring occasionally, until it has just wilted, about 1-2 minutes.
Scramble the eggs.
Pour the whisked eggs over the spinach in the skillet. Let them sit for about 20-30 seconds until the edges begin to set. Gently push the eggs from the edges toward the center, creating soft curds.
TIPLow and slow is the key to creamy scrambled eggs. Avoid high heat, which can make them tough and dry.Add the cheese and serve.
Continue cooking and folding the eggs until they are mostly set but still slightly moist. Remove the skillet from the heat and sprinkle in the shredded cheddar cheese. Gently fold it in until just melted. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, remove the eggs from the heat when they are slightly underdone; they will continue to cook from the residual heat.
- 2Use a silicone spatula to gently fold the eggs, which prevents them from breaking up too much.
- 3Ensure your cheddar cheese is a block you shred yourself, as pre-shredded cheeses can contain anti-caking agents that affect melting.
- 4This dish is best served immediately for optimal texture and flavor.
Adapt it for your goals.
Dairy free
Omit the cheddar cheese or use your favorite dairy-free shredded cheese alternative.
high proteinHigh protein
Whisk in a tablespoon of cottage cheese (if tolerated) or a scoop of unflavored collagen peptides with the eggs for an extra protein boost.
healthyHealthy
To reduce fat, use one whole egg and two egg whites instead of three whole eggs.
Why this is on our healthy list.
High in Protein
With three eggs, this dish provides a substantial amount of high-quality protein, which is essential for muscle repair, satiety, and stable energy levels.
Rich in Nutrients
Spinach is an excellent source of Vitamin K, Vitamin A, and iron, while eggs provide choline, which is important for brain health.
Low-FODMAP Friendly
This recipe is designed for digestive comfort, using garlic-infused oil for flavor without the high-FODMAP fructans found in garlic.
Frequently asked questions
Yes, it's a very healthy breakfast. It's packed with high-quality protein from the eggs, vitamins and minerals from the spinach, and is low in carbohydrates. The use of garlic-infused oil makes it suitable for a low-FODMAP diet.
