Spinach and Cheese Scrambled Eggs
A classic breakfast scramble packed with protein. Fluffy eggs are gently cooked with fresh spinach and sharp cheddar cheese for a satisfying and nutritious start to your day, ready in 10 minutes.
For 1 serving
Whisk the eggs.
In a small bowl, crack the eggs. Add the milk, salt, and freshly ground black pepper. Whisk until the mixture is pale yellow and slightly frothy.
TIPWhisking well incorporates air, which helps make the eggs fluffy.Wilt the spinach.
- Place a non-stick skillet over medium heat and add the butter.
- Once the butter is melted and foaming, add the chopped spinach.
- Sauté for 1-2 minutes, stirring constantly, until the spinach has wilted completely.
TIPDon't worry if the pan looks too full at first; spinach reduces significantly as it cooks.Scramble the eggs.
- Pour the whisked egg mixture over the wilted spinach in the skillet.
- Let the eggs sit for about 20-30 seconds until the edges begin to set.
- Gently push the eggs from the edges toward the center with a spatula, creating soft curds.
- Continue this process for 2-3 minutes until the eggs are mostly set but still slightly moist.
TIPFor creamy scrambled eggs, use low to medium heat and avoid stirring too vigorously.Add the cheese and serve.
Remove the skillet from the heat. Sprinkle the shredded cheddar cheese over the eggs and gently fold it in. The residual heat will melt the cheese perfectly. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the fluffiest eggs, use low and slow heat. High heat can make them tough and dry.
- 2Add the cheese off the heat to prevent it from becoming oily.
- 3Feel free to use other leafy greens like kale or arugula, but they may require slightly longer cooking times.
- 4Serve immediately for the best texture. Scrambled eggs can become rubbery as they cool.
Adapt it for your goals.
Dairy free
Use 1 teaspoon of olive oil instead of butter, replace the milk with unsweetened almond milk, and omit the cheese. You can add 1 tablespoon of nutritional yeast for a cheesy flavor.
kid friendlyKid friendly
Chop the spinach very finely so it blends into the eggs. Use a mild cheddar or Colby cheese for a gentler flavor.
high proteinHigh protein
To boost protein further, consider using four eggs or adding a scoop of unflavored collagen peptides to the egg mixture before whisking.
healthyHealthy
Use a non-stick spray instead of butter and opt for a low-fat milk and reduced-fat cheese to lower the overall fat content.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all the essential amino acids needed for muscle repair, hormone production, and fetal development during pregnancy.
Rich in Folate
Spinach is packed with folate (Vitamin B9), which is crucial during pregnancy for preventing neural tube defects in the developing baby.
Supports Bone Health
The combination of cheese and milk provides a good amount of calcium and Vitamin D, essential for maintaining strong bones for both mother and baby.
Provides Iron
Spinach is a source of non-heme iron, which is important for preventing anemia and supporting increased blood volume during pregnancy.
Frequently asked questions
Yes, it's a very healthy breakfast. It's high in protein from the eggs, which helps with satiety, and rich in vitamins and minerals like iron and folate from the spinach. It's a great choice for a balanced start to the day.
