Spinach and Tomato Egg Scramble
A quick, protein-packed breakfast scramble. Fluffy eggs cooked with fresh spinach and juicy tomatoes make for a vibrant and healthy start to your day, ready in under 10 minutes.
For 2 servings
Prepare the eggs and vegetables.
Whisk the 6 large eggs in a medium bowl until the yolks and whites are fully combined and slightly frothy. Dice the tomato into small, uniform pieces, about 1/4-inch.
- Whisk 6 large eggs in a medium bowl until combined.
- Dice 1 tomato into 1/4-inch pieces.
Sauté the vegetables.
Melt 2 teaspoons of vegan butter in a non-stick skillet over medium heat. Add the diced tomato and cook for 2-3 minutes until slightly softened. Stir in the 2 cups of fresh spinach and cook until wilted, about 1-2 minutes.
TIPAvoid overcrowding the pan to ensure the vegetables sauté rather than steam, which can make them watery.Scramble the eggs.
Pour the whisked eggs into the skillet with the sautéed vegetables. Let the eggs set for 30 seconds. Gently push cooked portions towards the center with a spatula, allowing uncooked egg to flow. Continue cooking for 2-3 minutes, gently folding until mostly set but still moist.
Season and serve immediately.
Remove the scramble from the heat. Season generously with a pinch of salt and a pinch of black pepper, or to taste. Gently toss to distribute the seasoning. Divide the scramble onto plates and serve hot.
TIPFor extra flavor, sprinkle with fresh herbs like chives or parsley just before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For creamier eggs, cook them over low and slow heat. High heat can make them tough and dry.
- 2Remove the scramble from the heat when it's slightly underdone, as the residual heat will finish the cooking process.
- 3Feel free to add a tablespoon of water or plant-based milk to the eggs before whisking for a fluffier texture.
- 4This scramble pairs perfectly with whole-grain toast and a side of fresh fruit.
Adapt it for your goals.
High protein
For an extra protein boost, stir in 1/4 cup of crumbled firm tofu along with the tomatoes.
kid friendlyKid friendly
Dice the vegetables very finely so they blend in with the eggs. You can also add a tablespoon of nutritional yeast for a cheesy flavor.
quickQuick
Use pre-chopped tomatoes and pre-washed baby spinach to cut down on prep time even further.
healthyHealthy
Add more vegetables like diced bell peppers or mushrooms for extra fiber and nutrients without significantly increasing calories.
Why this is on our healthy list.
Excellent Source of Protein
Eggs provide complete protein, which is essential for muscle repair, immune function, and sustained energy throughout the morning.
Rich in Vitamins and Minerals
Spinach is a great source of iron, vitamin K, and folate, while tomatoes provide vitamin C and the powerful antioxidant lycopene.
Supports Eye Health
The lutein and zeaxanthin found in egg yolks are important antioxidants that help protect your eyes from age-related macular degeneration.
Frequently asked questions
Yes, it's a very healthy breakfast. It's packed with high-quality protein from eggs, and vitamins and minerals like iron and lycopene from the spinach and tomatoes.