Til Gud Ladoo
Nutty, caramel-like sesame seed balls sweetened with jaggery, made traditionally for Makar Sankranti. These bite-sized winter treats come together in under 20 minutes with just two main ingredients and a touch of cardamom.
For 4 servings
- roast · ~4 min
Roast the sesame seeds.
1.Heat a heavy-bottomed pan over low flame.2.Add 1 cup white sesame seeds and dry roast, stirring continuously.3.Roast until seeds turn light golden and release a nutty aroma, about 3 to 4 minutes.4.Transfer roasted seeds to a plate and let them cool completely.TIPKeep the flame on low — sesame seeds burn quickly and turn bitter. - prep · ~2 min
Prepare the jaggery.
1.Check the jaggery for any hard lumps or impurities; chop or grate finely.2.Measure 0.75 cup tightly packed grated jaggery and keep ready.TIPUse soft, fresh jaggery that hasn't crystallized. Hard jaggery won't bind as well. - mix · ~3 min
Combine jaggery, cardamom and ghee.
1.In a large mixing bowl, take the cooled roasted sesame seeds.2.Add the grated jaggery and crushed cardamom powder.3.Add 1 teaspoon ghee.4.Mix everything thoroughly with your fingers, pressing and rubbing the mixture so the jaggery breaks down and starts releasing its moisture.TIPThe warmth of your hands helps the jaggery soften and bind. Mix for at least 2 to 3 minutes. - assemble · ~5 min
Shape into ladoos.
1.Take a small handful of the mixture and press it firmly between your palms.2.Roll into smooth, round balls about the size of a lemon.3.Place each ladoo on a clean plate. Repeat with the remaining mixture.TIPIf the mixture feels too dry and crumbly to bind, warm it gently in the pan for 30 seconds on the lowest flame. - rest · ~20 min
Let the ladoos set.
1.Let the shaped ladoos rest at room temperature for 15 to 20 minutes.2.The ladoos will firm up slightly as the jaggery cools and sets.TIPDo not refrigerate immediately — jaggery can harden and turn brittle in the fridge.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Roast sesame seeds on low heat to prevent burning and bitterness.
- 2Let roasted seeds cool completely before mixing to avoid melting the jaggery.
- 3Use fresh, soft jaggery; hard jaggery won't bind properly into ladoos.
- 4Press the mixture firmly while rolling to ensure ladoos hold their shape.
- 5If mixture feels dry, warm it gently for 30 seconds to soften the jaggery.
- 6Store ladoos in an airtight container at room temperature for up to two weeks.
- 7For a consistent texture, grate jaggery finely before mixing.
Adapt it for your goals.
Nutty crunch
Replace a quarter cup of sesame seeds with finely chopped roasted peanuts or almonds for extra crunch and a different nutty profile.
spiced twistSpiced twist
Add a pinch of black pepper powder or dry ginger powder along with cardamom for a warm, festive variation.
coconut sesameCoconut sesame
Mix in 2 tablespoons of desiccated coconut with the sesame seeds for a subtle tropical sweetness and softer texture.
veganVegan
Skip the ghee or replace it with coconut oil — the ladoos remain vegan while still binding well.
Why this is on our healthy list.
Rich in Minerals
Sesame seeds provide calcium, iron, magnesium, and zinc, supporting bone health, energy, and immunity.
Natural Sweetener
Jaggery is a less-processed sweetener that contains trace amounts of iron and antioxidants, unlike refined sugar.
Good Source of Healthy Fats
Sesame seeds offer unsaturated fats and ghee provides fat-soluble vitamins, promoting satiety and nutrient absorption.
Digestive Aid
Cardamom and jaggery both traditionally support digestion and can help warm the body in cold winter months.
Frequently asked questions
The jaggery may be too hard or dry. Grate it finely, warm the mixture for 30 seconds over low flame, then press firmly with your palms while shaping.






.webp)
