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A classic Assamese sweet made for the Bihu festival. These delightful little balls are crafted from roasted black sesame seeds and rich jaggery, offering a nutty, sweet, and slightly chewy treat that warms the soul.
Roast the Sesame Seeds
Grind the Seeds
Prepare the Jaggery Syrup
A classic Assamese sweet made for the Bihu festival. These delightful little balls are crafted from roasted black sesame seeds and rich jaggery, offering a nutty, sweet, and slightly chewy treat that warms the soul.
This indian recipe takes 25 minutes to prepare and yields 8 servings. At 183.75 calories per serving with 3.4g of protein, it's a beginner-friendly recipe perfect for dessert or snack.
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Combine and Shape the Larus
Cool and Store
Add 1/4 teaspoon of ground cardamom (elaichi) or dry ginger powder (sonth) to the sesame powder for a warm, aromatic twist.
Mix in 2-3 tablespoons of grated dry coconut (kopra) with the sesame powder for added texture and a coconutty flavor.
Use a combination of black and white sesame seeds for a milder flavor and a speckled appearance.
Black sesame seeds are an excellent source of calcium, magnesium, and iron, which are vital for bone health, muscle function, and preventing anemia. Jaggery also contributes iron and other trace minerals.
Sesame seeds are packed with healthy polyunsaturated and monounsaturated fats, which can help lower bad cholesterol and support heart health.
The combination of complex carbohydrates and natural sugars from jaggery provides a quick and sustained energy release, making it a perfect snack to combat fatigue.
Sesame seeds are a good source of fiber, which aids digestion and promotes gut health. Jaggery is also known in traditional medicine to activate digestive enzymes.
Each Tilor Laru contains approximately 90-100 calories, making it a dense and satisfying energy bite. A single serving of two larus has about 180-200 calories.
Yes, in moderation. It's made with wholesome ingredients. Black sesame seeds are rich in calcium, iron, magnesium, and healthy fats. Jaggery is an unrefined sugar that contains trace minerals. However, it is high in calories and sugar, so it should be enjoyed as a treat.
Yes, you can use white sesame seeds. The flavor will be milder and nuttier compared to the more robust, slightly bitter taste of black sesame seeds. The traditional Assamese recipe specifically uses black sesame for its distinct flavor and cultural significance.
This usually happens when the jaggery syrup is overcooked. You cooked it past the 'soft ball' stage to the 'hard ball' or 'caramel' stage. Next time, test the syrup carefully and take it off the heat as soon as it forms a soft, pliable ball in cold water.
This is the opposite problem: the jaggery syrup was undercooked. It didn't reach the 'soft ball' stage, so it doesn't have the binding power to hold the sesame powder together. Ensure the syrup thickens properly before adding the seeds.
Once completely cooled, store the larus in an airtight container at room temperature. They will stay fresh for up to 2-3 weeks.
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