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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Assamese chicken curry with a rich, nutty flavor from black sesame seeds. This unique dish has a beautiful dark gravy and is a comforting meal, best enjoyed with steamed rice.
A unique and flavorful chicken curry from the heart of Assam. Tender chicken is simmered in a rich, nutty gravy made from ground black sesame seeds, giving it a distinctive dark color and earthy aroma. A true taste of Northeast India.
A classic Assamese sweet made for the Bihu festival. These delightful little balls are crafted from roasted black sesame seeds and rich jaggery, offering a nutty, sweet, and slightly chewy treat that warms the soul.
Yes, black sesame seeds are highly nutritious. They are rich in antioxidants like sesamin and sesamolin, which help combat oxidative stress, and provide essential minerals like calcium and magnesium for bone health.
A 100g serving of black sesame seeds contains approximately 573 calories and 17.73g of protein. They are also a significant source of healthy fats, providing about 49.67g per 100g.
Yes, black sesame seeds are keto-friendly. While they contain 23.45g of carbs per 100g, a typical serving size of one tablespoon is very low in net carbs and high in healthy fats, making them suitable for low-carb diets.
Yes, black sesame seeds are naturally vegan and gluten-free. They are an excellent plant-based source of iron, zinc, and copper, making them a great addition to restricted diets.
They have a bold, nutty, and slightly earthy flavor that is more intense and slightly more bitter than white sesame seeds. Toasting them further enhances their aroma and provides a distinct crunch.
They are commonly used as a garnish for sushi, salads, and stir-fries. They can also be ground into a paste for desserts like ice cream and puddings, or used in baking for breads and crackers.
Store them in an airtight container in a cool, dry, and dark place to prevent the natural oils from turning rancid. For maximum shelf life, they can be stored in the refrigerator or freezer for up to a year.
black sesame seeds is a versatile ingredient found in cuisines around the world. With 573 calories per 100g and 17.73 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 10 recipes featuring black sesame seeds with step-by-step instructions.
Browse recipes →Black sesame seeds are usually unhulled, meaning they retain their outer shell, which makes them crunchier and higher in antioxidants. White sesame seeds are typically hulled and have a milder, sweeter flavor profile.
While they can be eaten raw, toasting them in a dry pan for 2-3 minutes is recommended. Toasting releases their natural oils, which significantly improves their flavor, aroma, and texture.
Yes, they contain healthy monounsaturated and polyunsaturated fats. These fats can help reduce bad cholesterol levels and support overall cardiovascular health when consumed as part of a balanced diet.
