Toasted Almond & Quinoa Salad
A light, refreshing quinoa salad with a delicate nutty crunch from toasted almonds. Fresh cucumber, parsley, and a bright lemon dressing make this a perfect make-ahead lunch or vibrant side dish that comes together in under 30 minutes.
For 4 servings
- prep · ~1 min
Rinse the quinoa.
Place the quinoa in a fine-mesh strainer and rinse under cold running water for 30 seconds. This removes the natural saponin coating that can taste bitter.
- boil · ~20 min
Cook the quinoa.
In a medium saucepan, combine the rinsed quinoa, 2 cups of water, and a generous pinch of salt. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes until the water is absorbed and the quinoa is tender. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and transfer to a large bowl to cool slightly.
TIPLetting the quinoa steam off-heat guarantees fluffy, separated grains instead of a mushy texture. - roast · ~4 min
Toast the almonds.
While the quinoa cooks, place a small dry skillet over medium heat. Add the almonds and toast, shaking the pan frequently, for 3 to 4 minutes until fragrant and lightly golden. Transfer immediately to a cutting board, let cool, then roughly chop.
TIPAlmonds go from toasted to burnt in seconds. Pull them off the heat the moment you smell their nutty aroma. - mix · ~1 min
Make the lemon dressing.
In a small bowl, whisk together the olive oil, lemon juice, remaining salt, and black pepper until emulsified.
- assemble · ~2 min
Assemble the salad.
Add the diced cucumber, diced bell pepper, and chopped parsley to the bowl with the cooled quinoa. Pour the dressing over the top and toss gently to combine. Fold in the toasted chopped almonds, reserving a small handful for garnish.
- serve · ~1 min
Garnish and serve.
Transfer the salad to a serving platter or individual bowls. Sprinkle the reserved toasted almonds on top. Serve at room temperature or chilled.
TIPThis salad tastes even better after resting for 10 minutes, allowing the quinoa to absorb the lemony dressing.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinsing quinoa thoroughly removes its bitter saponin coating for a clean, nutty flavor.
- 2Toast almonds in a dry skillet until fragrant, then remove immediately to prevent burning.
- 3Let quinoa steam off-heat for 5 minutes after cooking to ensure fluffy, separate grains.
- 4Toss the salad with dressing just before serving to keep cucumbers crisp and almonds crunchy.
- 5Make the salad a day ahead; the flavors meld beautifully, but add almonds and parsley fresh.
- 6Chill the salad for 30 minutes before serving for a refreshing, cold side dish.
Adapt it for your goals.
High-protein
Add 1 cup of cooked chickpeas or shredded rotisserie chicken to turn this side salad into a hearty main dish loaded with plant or animal protein.
low oilLow-oil
Replace the olive oil dressing with a lemon-herb vinaigrette using only 1 teaspoon of oil and extra lemon juice for a lighter, refreshing version.
jainJain
Omit the onion and garlic entirely, and use only the bell pepper, cucumber, and parsley. The lemon dressing stays as-is for a vibrant Jain-friendly salad.
Mediterranean twistMediterranean twist
Swap the bell pepper for sun-dried tomatoes and add crumbled feta cheese and Kalamata olives for a briny, tangy Mediterranean flair.
nut freeNut-free
Replace toasted almonds with roasted sunflower seeds or pepitas for a similarly crunchy, nutty flavor without any tree nuts.
Why this is on our healthy list.
Complete Plant Protein
Quinoa is a rare plant-based complete protein, meaning it contains all nine essential amino acids needed for muscle repair and overall health.
Heart-Healthy Fats
Almonds and extra virgin olive oil provide monounsaturated fats that support cardiovascular health and help reduce bad cholesterol levels.
Rich in Antioxidants
Red bell peppers and fresh parsley are packed with vitamin C and other antioxidants that help combat oxidative stress and support immune function.
Hydrating and Low-Calorie
Cucumber adds a crisp, hydrating crunch with minimal calories, making this salad a light yet satisfying choice for weight management.
Frequently asked questions
Yes, use 3 cups of cooked quinoa. Skip the cooking step and just let it come to room temperature before assembling.







