Toasted English Muffin with Almond Butter and Apple
A quick, wholesome breakfast that's both delicious and satisfying. A warm, toasted whole wheat English muffin gets a generous spread of creamy almond butter, topped with crisp apple slices and a sprinkle of chia seeds for a perfect texture contrast.
For 2 servings
2 steps. 3 minutes total.
- 1
Step 1
- a.Toast the English muffins
- b.Split the English muffins in half.
- c.Toast the halves in a toaster or under a broiler until golden brown and warm, about 2-3 minutes.
- 2
Step 2
- a.Assemble and serve
- b.Immediately spread 2 tablespoons of almond butter on each warm muffin half.
- c.Arrange the apple slices over the almond butter, overlapping them slightly.
- d.Sprinkle the chia seeds and cinnamon powder evenly over the top.
- e.Serve immediately and enjoy.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, drizzle a little honey or maple syrup over the apples before serving.
- 2Any type of apple works well. Granny Smith adds a tart crunch, while Honeycrisp or Fuji will be sweeter.
- 3Toast the muffin until it's nicely browned to provide a sturdy base that won't get soggy from the toppings.
- 4You can easily swap almond butter for peanut butter, cashew butter, or sunflower seed butter.
- 5For a bit more crunch, add some chopped walnuts or pecans on top of the apple slices.
Adapt it for your goals.
Gluten free
Use your favorite brand of gluten-free English muffins. Ensure all other toppings are certified gluten-free.
high proteinHigh protein
Use a protein-enriched English muffin and add an extra tablespoon of almond butter. You can also sprinkle on some hemp seeds along with the chia seeds.
veganVegan
This recipe is naturally vegan. Just ensure your brand of English muffin does not contain any milk products or honey.
kid friendlyKid friendly
Use a sweeter apple like Fuji or Gala, and cut the muffin into fun shapes after assembling. A drizzle of honey makes it extra appealing for kids.
Why this is on our healthy list.
Rich in Healthy Fats
Almond butter is an excellent source of monounsaturated fats, which are beneficial for heart health and can help manage cholesterol levels.
Good Source of Fiber
The combination of whole wheat English muffin, apple, and chia seeds provides a significant amount of dietary fiber, which aids digestion and promotes a feeling of fullness.
Provides Sustained Energy
The complex carbohydrates from the whole wheat muffin release energy slowly, preventing blood sugar spikes and keeping you energized throughout the morning.
Frequently asked questions
Yes, it's a very healthy breakfast. It provides complex carbohydrates from the whole wheat muffin, healthy fats and protein from almond butter, and fiber and vitamins from the apple and chia seeds.