Mashed Aloo
Soft, creamy mashed potatoes gently spiced with cumin and ginger. A comforting and nutritious meal perfect for toddlers, ready in minutes and tailored to be around 100 calories per serving.
For 4 servings
Boil the potatoes.
Place the cubed potatoes in a small pot and cover with water. Bring to a boil and cook for 10-15 minutes, or until the potatoes are very tender and can be easily pierced with a fork.
TIPCooking the potatoes until they are very soft is crucial for a smooth, lump-free mash that's easy for toddlers to eat.Drain and mash the potatoes.
Drain the water completely. While the potatoes are still warm, mash them thoroughly with a fork or a potato masher until you have a smooth consistency. Set aside.
Make the tempering.
- Heat the ghee in a small pan or tadka pan over low heat.
- Add the cumin seeds and let them sizzle gently for about 30 seconds.
- Add the ginger paste and turmeric powder. Sauté for another 30 seconds until fragrant.
TIPKeep the heat low to prevent the delicate spices from burning, which can create a bitter taste.Combine everything.
Pour the hot tempering over the mashed potatoes. Add the pinch of salt. Mix everything together until well combined. If the mash seems too thick, you can add a tablespoon of warm water or milk to reach the desired consistency.
Serve warm.
Check that the temperature is safe for your toddler and serve the mashed aloo warm.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, you can pass the boiled potatoes through a sieve or ricer.
- 2Always mash potatoes when they are warm for the smoothest result.
- 3Introduce spices one at a time if your toddler is new to them.
- 4You can add other finely grated and cooked vegetables like carrots for extra nutrition.
- 5Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Frequently asked questions
Yes, it's a great source of carbohydrates for energy and is very easy to digest. The ghee provides healthy fats for brain development, and the gentle spices help introduce new flavors.
