Tofu Akuri
This Parsi-inspired Tofu Akuri is a quick, protein-packed scramble, perfect for a flavorful and healthy breakfast.
For 1 serving
Crumble the super firm tofu well into small pieces and set aside. If using regular firm tofu, ensure it is pressed to remove excess water before crumbling.
TIPPressing tofu helps achieve a better, less watery texture in the scramble.Heat the vegetable oil in a non-stick pan over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent and slightly softened.
Stir in the ginger-garlic paste and chopped green chili; cook for 1 minute until fragrant. Add the chopped tomato and continue to cook for 2-3 minutes until the tomatoes soften and break down slightly.
Add the turmeric powder, red chili powder, coriander powder, and cumin powder to the pan. Sauté for 30 seconds, stirring constantly until the spices are aromatic. Add a splash of water if the spices start to stick to the pan.
Add the crumbled tofu and salt to the pan. Mix well, breaking up any large tofu clumps with your spoon. Cook for 3-4 minutes, stirring occasionally, until the tofu is heated through and the flavors are well combined.
Stir in the garam masala and garnish generously with fresh chopped coriander before serving hot.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture and to ensure the tofu absorbs the spices well, use super firm or extra firm tofu and press out any excess water thoroughly.
- 2Adjust the amount of green chili and red chili powder according to your personal preference for spice level.
- 3Serve your Tofu Akuri hot, perhaps alongside a slice of whole-wheat toast or gluten-free bread for a complete and satisfying meal.
Adapt it for your goals.
Added Vegetables
Stir in finely diced bell peppers, spinach, or mushrooms during the last few minutes of cooking for extra nutrients, fiber, and texture.
Extra Protein BoostExtra Protein Boost
For an even higher protein content, crumble in some cooked chickpeas or lentils along with the tofu, or serve with a side of black beans.
Smoky FlavorSmoky Flavor
Add a pinch of smoked paprika or a dash of liquid smoke along with the spices to impart a subtle smoky depth to the akuri.
Why this is on our healthy list.
High Plant Protein
Super firm tofu is an excellent source of plant-based protein, providing 19g per serving to support muscle maintenance and keep you feeling full.
Nutrient-Rich Spices
Ingredients like turmeric, cumin, and coriander offer anti-inflammatory properties and antioxidants, contributing to overall health and well-being.
Low Calorie Meal
At just 185 kcal per serving, this Tofu Akuri is a light yet satisfying option, making it suitable for those managing their calorie intake.
Frequently asked questions
Yes, you can use regular firm or extra-firm tofu, but ensure you press it thoroughly to remove excess water. This will help achieve the desired crumbly texture for the akuri.