Tofu Edamame Salad
Cold tofu cubes with edamame, sesame, scallion — Japanese-inspired.
For 1 serving
Prepare the tofu and edamame base
- Drain the firm tofu and cut into uniform half-inch cubes
- Thaw the edamame if frozen and pat dry with a paper towel
- Thinly slice the scallions on a bias
TIPPress the tofu between paper towels for five minutes to remove excess water for a better texture.Whisk the dressing and toss the salad
In a large mixing bowl, whisk together the low sodium soy sauce, sesame oil, and rice vinegar. Add the tofu cubes, edamame, and sliced scallions to the bowl. Gently fold the ingredients together to avoid breaking the tofu, then sprinkle with sesame seeds before serving.
TIPGently toss with a silicone spatula to keep the tofu cubes intact.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast the sesame seeds in a dry pan for 60 seconds to significantly enhance their nutty aroma.
- 2Use extra-firm tofu if you prefer a meatier texture that holds its shape better during tossing.
- 3Add a pinch of ginger powder to the dressing for an extra digestive boost and warmth.
- 4Ensure the edamame is fully dry before mixing to prevent the dressing from becoming watered down.
Adapt it for your goals.
Why this is on our healthy list.
Complete Plant-Based Protein
Tofu and edamame combined provide all essential amino acids for muscle repair.
Heart Healthy Fats
Sesame oil provides polyunsaturated fats that support cardiovascular health.
High Dietary Fiber
Edamame contributes significant fiber to support healthy digestion.
Frequently asked questions
Yes, it is a nutrient-dense dish providing high-quality plant-based protein, heart-healthy fats, and essential minerals like iron and calcium.
