Tofu Power Plate

1. 1

   Cook the quinoa until tender

   • Rinse quinoa under cold running water to remove bitterness
   • Combine quinoa and water in a medium saucepan
   • Bring to a boil, then reduce heat and simmer for 14 minutes
   • Remove from heat and fluff with a fork
2. 2

   Roast the tofu and vegetables

   • Cut tofu into 1-inch cubes and chop zucchini and peppers
   • Toss tofu and vegetables in olive oil and low-sodium soy sauce
   • Spread in a single layer on a parchment-lined baking sheet
   • Bake at 220C/425F for 25 minutes until tofu is golden

   TIPPress the tofu between paper towels for 15 minutes before cubing to achieve a crispier texture.
3. 3

   Wilt the spinach and plate the meal

   • Sauté minced garlic in a pan until fragrant
   • Add baby spinach and cook for 2 minutes until just wilted
   • Divide quinoa, roasted vegetables, and tofu onto plates
   • Finish with a fresh squeeze of lemon juice

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