Tofu Scramble With Avocado Toast
This American-style tofu scramble with creamy avocado toast is a delightful and satisfying breakfast or brunch option. It's packed with flavor and nutrients, making it a perfect start to your day.
For 1 serving
Sauté the bell pepper and garlic
- Heat olive oil in a large skillet over medium heat
- Add the diced bell pepper and minced garlic
- Cook for 3 to 5 minutes until the pepper is softened
Crumble and season the tofu
- Crumble the firm tofu into the skillet with your hands
- Add the turmeric powder, nutritional yeast, and black pepper
- Stir until the tofu is evenly coated and yellow
TIPPress the tofu for 10 minutes before cooking to remove excess water for a firmer texture.Wilt the spinach into the scramble
- Add the fresh spinach to the skillet and stir
- Cook for 1 to 2 minutes until the leaves are wilted
- Drizzle with lemon juice and remove from heat
Prepare the avocado toast
- Toast the whole grain bread until golden brown
- Mash the avocado in a small bowl
- Spread the avocado generously over the toasted bread
Plate the scramble and toast
- Transfer the tofu scramble to a serving bowl
- Serve immediately alongside the avocado toast
- Garnish with extra black pepper if desired
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use firm or extra-firm tofu for the best texture; silken tofu will be too soft for a scramble.
- 2Add a splash of unsweetened almond milk to the skillet if the tofu scramble feels too dry.
- 3For an authentic egg-like flavor, add a pinch of kala namak (Himalayan black salt) at the end.
- 4Choose a ripe avocado that yields slightly to gentle pressure for the creamiest toast topping.
Adapt it for your goals.
Spicier
Add a pinch of red pepper flakes or diced fresh jalapeños when sautéing the bell peppers.
low sodiumLow sodium
Omit any added salt and use extra lemon juice and fresh herbs like cilantro to enhance flavor.
gluten freeGluten free
Replace the whole grain bread with a toasted gluten-free sourdough or seeded loaf.
Why this is on our healthy list.
Complete Plant-Based Protein
Tofu provides all nine essential amino acids necessary for muscle maintenance.
Heart-Healthy Monounsaturated Fats
Avocado and olive oil support healthy cholesterol levels and cardiovascular function.
High Fiber Content
Whole grain bread and spinach promote digestive health and long-lasting satiety.
Anti-Inflammatory Properties
Turmeric contains curcumin, which helps manage inflammation when paired with black pepper.
Frequently asked questions
Yes, this dish is a nutrient-dense, plant-based meal rich in high-quality protein, healthy monounsaturated fats, and complex carbohydrates.
