Tofu Scramble With Avocado Toast

1. 1
   prep · ~5 min

   Prepare the tofu and vegetables.

   1.Drain the extra-firm tofu and press gently with a paper towel to remove excess moisture.

   2.Crumble the tofu with a fork into small, bite-sized chunks resembling scrambled eggs.

   3.Finely chop the small onion, dice the bell pepper, and mince the garlic cloves.

   TIPDon't over-crumble the tofu into a paste. Keeping distinct, small chunks gives a better texture.
2. 2
   saute · ~6 min

   Sauté the vegetables until softened.

   1.Heat the olive oil in a non-stick skillet over medium heat.

   2.Add the chopped onion and bell pepper. Sauté for 4-5 minutes until softened.

   3.Add the minced garlic and cook for another 30 seconds until fragrant.

   TIPMake sure the onions are translucent before adding the garlic to prevent the garlic from burning.
3. 3
   saute · ~7 min

   Scramble the seasoned tofu.

   1.Add the crumbled tofu to the skillet with the vegetables.

   2.Sprinkle in the nutritional yeast, turmeric, ground cumin, black salt, salt, and black pepper.

   3.Stir well to coat the tofu evenly and cook for 5-7 minutes, stirring occasionally, until heated through and lightly golden.

   TIPTurmeric adds the yellow color. Black salt provides an eggy aroma; add it at the end if you prefer a stronger flavor.
4. 4
   prep · ~2 min

   Mash the avocado.

   1.Halve the avocado, remove the pit, and scoop the flesh into a small mixing bowl.

   2.Add the lemon juice and a pinch of salt.

   3.Mash with a fork to your desired consistency—chunky or smooth.

   TIPLemon juice not only adds brightness but also keeps the avocado from browning.
5. 5
   bake · ~3 min

   Toast the bread.

   1.Toast the bread slices in a toaster or under a broiler until golden and crisp.

   TIPRub a raw garlic clove on the hot toast for an extra layer of flavor.
6. 6
   assemble · ~1 min

   Assemble the avocado toasts with the tofu scramble.

   1.Spread the mashed avocado generously over each piece of hot toast.

   2.Spoon the warm tofu scramble on top of the avocado.

   3.Garnish with a pinch of red chili flakes and fresh chopped coriander leaves.

   TIPServing the tofu scramble while hot over the cool avocado creates a satisfying temperature contrast.
7. 7
   serve

   Serve immediately while warm.

   Enjoy the tofu scramble toast as a filling breakfast or a quick, protein-packed lunch.

   TIPA squeeze of sriracha or a side of fresh fruit completes the plate.

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