Tofu Stuffed Chilla
Vegan version of the paneer-stuffed chilla — besan chilla folded around seasoned crumbled tofu.
For 4 servings
Prepare the besan batter and seasoned tofu filling
- Whisk besan, water, and a pinch of salt into a smooth, lump-free batter.
- Crumble the firm tofu into a medium mixing bowl.
- Combine crumbled tofu with onion, ginger, green chili, cilantro, and turmeric powder.
TIPLet the batter rest for a few minutes to allow the chickpea flour to fully hydrate for a smoother texture.Cook the chilla and fold with tofu mixture
- Pour a ladle of batter onto a hot, lightly oiled pan and spread into a thin circle.
- Cook until the edges turn golden brown, then flip to cook the other side.
- Place a portion of the tofu mixture in the center, fold the chilla over, and serve.
TIPUse a non-stick pan to achieve a crispy exterior with minimal oil usage.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Press the tofu between paper towels before crumbling to remove excess moisture.
- 2Add a pinch of carom seeds (ajwain) to the batter to aid digestion and add aroma.
- 3Ensure the pan is medium-hot; if it is too hot, the batter will not spread evenly.
- 4Serve with mint chutney or a side of yogurt to balance the earthy flavors.
Adapt it for your goals.
Spicier
Add finely chopped red bird's eye chilies or a teaspoon of red chili flakes to the tofu filling.
low sodiumLow sodium
Omit salt and use extra lemon juice, ginger, and black pepper to enhance the savory notes.
vegetable richVegetable rich
Incorporate finely grated carrots or shredded spinach directly into the besan batter.
Why this is on our healthy list.
High Plant-Based Protein
Tofu and chickpea flour provide a complete amino acid profile for muscle repair.
Low Glycemic Index
Besan helps maintain steady blood sugar levels and prevents energy crashes.
Digestive Support
High fiber content from chickpea flour promotes healthy gut motility.
Frequently asked questions
Yes, it is an excellent source of plant-based protein and fiber, making it suitable for weight management and heart health.
