Tomato Cucumber Salad
A simple chopped salad of tomato, cucumber, red onion, and parsley with olive oil and lemon — a fresh universal side.
For 2 servings
1 step.
- 1
Step 1
- a.Place the chopped tomatoes, cucumbers, and red onions in a large mixing bowl.
- b.Add the fresh parsley, olive oil, lemon juice, and black pepper.
- c.Toss gently to coat all vegetables evenly and serve immediately.
TIPLet the salad sit for 5 minutes before serving to allow the flavors to meld.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a less sharp onion flavor, soak the sliced red onion in cold water for 10 minutes, then drain well before adding to the salad.
- 2Use the freshest herbs you can find; they make a huge difference in this simple salad.
- 3This salad is best enjoyed the day it's made, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
- 4Feel free to add other fresh vegetables like bell peppers, celery, or radishes for extra crunch and flavor.
Adapt it for your goals.
High protein
Add 1 can of rinsed and drained chickpeas or 1 cup of cooked quinoa to make it a more substantial meal.
ketoKeto
Omit the maple syrup from the dressing to reduce the carbohydrate count.
quickQuick
Use a store-bought light vinaigrette instead of making your own to save time.
kid friendlyKid friendly
Dice the vegetables smaller and reduce the amount of red onion to make it more appealing to children.
Why this is on our healthy list.
Hydrating
Cucumbers are over 95% water, making this salad an excellent way to stay hydrated, especially in warm weather.
Rich in Vitamins
Tomatoes are a great source of Vitamin C and Vitamin A, which support immune function and vision.
Contains Antioxidants
Tomatoes are rich in lycopene, a powerful antioxidant that helps protect cells from damage.
Heart-Healthy Fats
The extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health.
Frequently asked questions
Yes, it is very healthy. It's packed with vitamins from the fresh vegetables, provides hydration from the cucumber, and uses a light, heart-healthy olive oil-based dressing.