Mediterranean Tomato and Feta Scrambled Eggs
A fresh, savory take on scrambled eggs inspired by Greek kagianas. Fluffy eggs are gently cooked with juicy tomatoes and finished with salty feta and a surprising, refreshing crunch from fresh cucumber. A perfect 10-minute breakfast.
For 2 servings
Prepare the eggs and vegetables.
- In a medium bowl, crack the eggs and whisk them with a pinch of salt and pepper until just combined.
- Finely dice the tomato and cucumber.
- Crumble the feta cheese if it's in a block.
TIPDon't over-whisk the eggs; you want them to be just broken up for a tender scramble.Cook the tomatoes.
Heat the olive oil in a non-stick skillet over medium heat. Add the diced tomatoes and cook for 2-3 minutes, until they soften and release their juices.
Scramble the eggs.
Pour the whisked eggs into the skillet with the tomatoes. Let them sit for about 30 seconds until the edges begin to set. Gently push the eggs from the edges toward the center, creating soft curds. Continue cooking for 1-2 minutes until the eggs are softly set but still slightly moist.
TIPRemove the skillet from the heat just before the eggs are fully cooked, as they will continue to cook from the residual heat.Fold in the fresh ingredients.
Remove the skillet from the heat. Gently fold in the crumbled feta, diced cucumber, and dried oregano. The heat from the eggs will slightly warm the feta without melting it completely.
Serve immediately.
Divide the scrambled eggs between two plates. Serve hot, perhaps with a side of whole-grain toast.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use ripe, in-season tomatoes.
- 2Add the feta and cucumber off the heat to maintain their texture and freshness.
- 3For a creamier texture, add a splash of milk or cream to the eggs before whisking.
- 4Don't overcrowd the pan; use a medium-sized skillet for best results.
- 5Serve immediately, as scrambled eggs can become rubbery if they sit for too long.
Adapt it for your goals.
Dairy free
Omit the feta cheese. You can add a sprinkle of nutritional yeast for a cheesy flavor.
high proteinHigh protein
Increase the protein by adding two egg whites to the whole eggs before whisking.
kid friendlyKid friendly
Dice the vegetables very finely and ensure the eggs are fully cooked through.
quickQuick
Use cherry tomatoes, halved, instead of dicing a large tomato to save on prep time.
Why this is on our healthy list.
High in Protein
Eggs are an excellent source of high-quality protein, which is essential for muscle repair, and helps keep you feeling full and satisfied.
Rich in Healthy Fats
The use of extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health.
Source of Vitamins
Tomatoes are rich in Vitamin C and lycopene, a powerful antioxidant linked to reduced risk of certain diseases.
Frequently asked questions
Yes, this dish is very healthy. It's packed with protein from the eggs, healthy fats from olive oil, and vitamins and antioxidants from the fresh tomatoes and cucumber.
