south_indianEasyveganvegetariangluten freedairy free
Tomato Garlic Chutney
RATING
4.4/5(87)
TASTE SCORE
8/10
Roasted tomato-garlic chutney with chili — South Indian variant.
SERVINGS
8
INGREDIENTS
For 8 servings
NUTRITION · PER SERVING
11
11
CALORIES · 1 TBSP
Protein0g · 0%
Carbs1g · 36%
Fat1g · 82%
Fiber0g
Sugar0g
Saturated fat0g
Cholesterol0mg
Sodium20mg
Potassium40mg
Phosphorus46mg
METHOD · 3 STEPS
Roast the tomatoes, garlic, and chilies
- Heat a heavy-bottomed pan over medium heat.
- Add the tomatoes, garlic cloves, and dried red chilies to the dry pan.
- Cook for 10 minutes, turning occasionally, until the tomato skins char and soften.
TIPCharring the tomato skins slightly adds a deep, smoky undertone to the final chutney.Blend the roasted ingredients into a paste
Allow the roasted vegetables to cool slightly before transferring them to a blender. Add the salt and pulse until the mixture reaches a smooth or slightly coarse consistency, depending on your preference.
TIPAvoid adding water if possible to keep the flavors concentrated and the shelf life longer.Prepare the tempering and pour over the chutney
- Heat oil in a small tempering pan or ladle.
- Add mustard seeds and urad dal once the oil is shimmering.
- When the seeds crackle and the dal turns golden brown, pour the hot oil immediately over the blended chutney.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fully ripe, red tomatoes for the best balance of sweetness and acidity.
- 2If the chutney is too spicy, add a small piece of tamarind or a teaspoon of jaggery during blending.
- 3Always let the roasted ingredients cool before blending to avoid pressure buildup in the jar.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Heart Healthy Lycopene
Roasted tomatoes are a potent source of lycopene which supports cardiovascular health.
immunity
Immune Boosting Garlic
Garlic contains sulfur compounds that help strengthen the body's natural defenses.
energy
Metabolic Support
Capsaicin from red chilies can provide a minor boost to metabolic rate.
QUESTIONS?
Frequently asked questions
Yes, it is rich in antioxidants like lycopene from tomatoes and allicin from garlic, with very little added fat.
PAIRS WELL WITH



