Tomato Garlic Chutney
A fiery, tangy chutney from South India where ripe tomatoes and pungent garlic meld with dried red chilies. Tempered with mustard seeds and curry leaves, it packs a bold punch in every spoonful — perfect with idli, dosa, or a bowl of steaming rice.
For 6 servings
- prep
Get all the ingredients ready.
Rinse the tomatoes and chop them roughly. Peel the garlic cloves. Keep the dried red chilies, mustard seeds, curry leaves, and asafoetida within reach.
- saute · ~4 min
Sauté the garlic and red chilies.
1.Heat 1 teaspoon oil in a small pan over medium heat.2.Add the peeled garlic cloves and dried red chilies.3.Sauté for 2-3 minutes until the garlic turns light golden and smells nutty — don't let it burn.4.Transfer the garlic and chilies to a plate and set aside.TIPUse medium-low heat — garlic burns fast and turns bitter. - saute · ~10 min
Cook the tomatoes until soft and mushy.
1.In the same pan, add the chopped tomatoes and a pinch of salt.2.Cook on medium heat, stirring occasionally, for 9-10 minutes.3.Mash the tomatoes with the back of a spoon as they soften.4.Turn off the heat when the mixture turns thick and pulpy. Let it cool.TIPThe tomatoes should break down completely — no raw lumps. - mix · ~2 min
Blend the chutney base.
1.Transfer the cooled tomato mixture, sautéed garlic, and red chilies to a blender.2.Pulse to a slightly coarse paste. Add a splash of water only if needed.3.Check the consistency — it should be thick, not runny.TIPA coarse texture gives the chutney its rustic bite. Don't purée it completely smooth. - temper · ~2 min
Make the tempering.
1.Heat the remaining 1 teaspoon oil in a small pan over medium heat.2.Add mustard seeds and let them pop loudly (30 seconds).3.Drop in the curry leaves and a pinch of asafoetida, and stir for 10 seconds until fragrant.4.Immediately pour the tempering over the chutney.TIPKeep a lid handy — popping mustard seeds can splutter. - mix · ~1 min
Mix the tempering into the chutney.
Stir the tempering well into the tomato-garlic paste so the crackled mustard seeds and curry leaves are evenly mixed in.
- serve
Serve the chutney.
Transfer the Tomato Garlic Chutney to a small bowl. Serve at room temperature alongside idli, dosa, upma, or steamed rice with a drizzle of ghee.
TIPTastes even better after resting for 30 minutes — the garlic mellows into the tomatoes.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fully ripe, deep-red tomatoes for natural sweetness and a thicker chutney.
- 2Sauté garlic on medium-low heat until just golden—burnt garlic ruins the chutney.
- 3Don't skip the tempering; the crackled mustard seeds and curry leaves add authentic aroma.
- 4Pulse the chutney to a coarse paste, not a smooth purée, for a rustic, spoonable texture.
- 5Let the chutney rest for 30 minutes before serving to let flavors meld.
- 6Store in an airtight jar in the fridge for up to 5 days; flavor intensifies over time.
Adapt it for your goals.
Mellow garlic
Roast the garlic cloves whole in a dry pan before sautéing to mellow their sharpness and add a sweet, nutty undertone — ideal for those who find raw garlic too pungent.
smoky tomatoSmoky tomato
Char the tomatoes on a stovetop flame or under a broiler before chopping; this imparts a smoky depth that pairs beautifully with the tempering.
extra heatExtra heat
Add 1-2 fresh green Thai chilies along with the dried red chilies for a layered, sharp heat that cuts through the tomato richness.
no tamperNo-tamper
Skip the tempering step entirely and simply stir in a pinch of asafoetida and crushed mustard seeds after blending for a quicker, milder chutney.
veganVegan
This chutney is naturally vegan — just ensure your asafoetida is gluten-free (some brands contain wheat flour) and serve without ghee.
Why this is on our healthy list.
Rich in Lycopene
Cooked tomatoes release more lycopene, a powerful antioxidant linked to heart health and reduced inflammation.
Garlic for Immunity
Garlic contains allicin, a compound known to support immune function and fight common colds.
Curry Leaves Aid Digestion
Fresh curry leaves are a traditional digestive aid and help reduce bloating when paired with spicy food.
Low in Calories
With just two teaspoons of oil total, this chutney is a flavorful, low-calorie condiment perfect for weight-conscious diets.
Frequently asked questions
Yes, use 1 cup of canned whole tomatoes (drained), but reduce cooking time since they are already soft; the chutney may be slightly thinner.







