indianEasyvegetariannut freesoy free
Tomato Toor Dal
RATING
0.0/5
TASTE SCORE
8/10
A comforting and tangy lentil curry made with pigeon peas, ripe tomatoes, and a fragrant tempering of spices. This wholesome dal is a delicious staple, perfect with steamed rice or roti.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
54
54
CALORIES · 1 SERVING
Protein2g · 15%
Carbs8g · 59%
Fat2g · 33%
Fiber2g
Sugar3g
Saturated fat1g
Cholesterol4mg
Sodium15mg
Potassium264mg
Phosphorus200mg
METHOD · 5 STEPS
Cook the toor dal.
- Rinse the toor dal thoroughly. Add it to a pressure cooker with 3 cups of water, turmeric powder, and half of the salt.
- Pressure cook on medium heat for 4-5 whistles, or until the dal is completely soft and mushy.
- Let the pressure release naturally. Whisk the dal lightly to make it smooth.
TIPSoaking the dal for 30 minutes before cooking helps it cook faster and more evenly.Prepare the tempering.
- Heat ghee in a pan or kadai over medium heat.
- Add mustard seeds and let them splutter.
- Add cumin seeds, asafoetida, dried red chilies, and curry leaves. Sauté for 30 seconds until fragrant.
TIPKeep the heat on medium to prevent the spices from burning, which can make the dal taste bitter.Sauté the aromatics and tomatoes.
- Add the chopped onion to the pan and sauté until it turns soft and translucent.
- Add the ginger-garlic paste and cook for another minute until the raw smell disappears.
- Add the chopped tomatoes and the remaining salt. Cook until the tomatoes become soft and pulpy.
Combine and simmer the dal.
- Add the red chili powder to the tomato mixture and stir well.
- Pour the cooked dal into the pan. Mix everything together.
- Add the tamarind water and about 1/2 cup of plain water to adjust the consistency.
- Bring the dal to a gentle simmer and let it cook for 5-7 minutes for the flavors to meld.
TIPIf the dal is too thick, add more hot water to reach your desired consistency.Garnish and serve.
Turn off the heat, garnish with fresh chopped coriander leaves. Let it rest for a few minutes before serving hot.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, you can blend a small portion of the cooked dal before adding it to the tempering.
- 2Adjust the amount of tamarind paste to control the tanginess of the dal.
- 3You can add a pinch of jaggery to balance the sourness from the tomatoes and tamarind.
- 4This dal thickens as it cools. Reheat with a splash of water to loosen it up.
- 5Serve hot with steamed rice, quinoa, or rotis for a complete meal.
QUESTIONS?
Frequently asked questions
Yes, it is very healthy. It's an excellent source of plant-based protein and dietary fiber, which aids in digestion and helps manage blood sugar levels. It's also low in fat and rich in nutrients from tomatoes and spices.



