Tropical Guava & Avocado Salad
This vibrant Tropical Guava & Avocado Salad is a refreshing and hydrating dish, perfect for a light lunch or a bright side, combining the exotic sweetness of guava with creamy avocado and crisp cucumber.
For 2 servings
**Prepare the Guava**: Wash the guavas, cut them in half, scoop out the seeds with a spoon, and then dice the flesh into 1/2-inch pieces. Set aside.
**Prepare Vegetables**: Wash and dry the mixed greens. Dice the ripe avocado into 1/2-inch cubes. Thinly slice the English cucumber into half-moons or dice it, and thinly slice the red onion if using.
**Make the Vinaigrette**: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and freshly ground black pepper until well combined.
**Combine Salad Ingredients**: In a large salad bowl, gently combine the mixed greens, diced guava, diced avocado, sliced cucumber, and sliced red onion (if using).
**Add Herbs & Dress**: Add the roughly chopped fresh mint leaves to the salad. Pour the prepared vinaigrette over the salad ingredients.
**Toss and Serve**: Gently toss the salad to ensure all ingredients are lightly coated with the dressing. Serve immediately for the best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Guava Selection**: Choose guavas that are fragrant and yield slightly to gentle pressure, indicating ripeness. Avoid overly soft or bruised guavas.
- 2**Avocado Ripeness**: Ensure your avocado is perfectly ripe—soft but not mushy—to achieve a creamy texture without browning too quickly.
- 3**Preventing Soggy Salad**: Dress the salad just before serving to prevent the greens and other ingredients from becoming soggy.
- 4**Chilling Ingredients**: For an extra refreshing salad, chill all your prepared ingredients (greens, cucumber, guava, avocado) in the refrigerator for 15-20 minutes before assembling.
Adapt it for your goals.
Protein Boost
Add grilled shrimp, shredded chicken, or crumbled feta cheese for a more substantial meal.
Nutty CrunchNutty Crunch
Introduce toasted pecans, cashews, or pumpkin seeds for an added layer of texture and healthy fats.
Citrus TwistCitrus Twist
Substitute lime juice for lemon juice in the dressing, or add segments of fresh orange or grapefruit for an extra citrusy punch.
Why this is on our healthy list.
Rich in Vitamin C
Guava is an excellent source of Vitamin C, boosting immunity and promoting healthy skin.
Healthy Fats
Avocado provides monounsaturated fats, which are beneficial for heart health and help with nutrient absorption.
Hydration & Fiber
Cucumber and mixed greens contribute to hydration and are packed with dietary fiber, aiding digestion and promoting satiety.
Frequently asked questions
A: Tossing the avocado immediately with lemon juice (from the dressing) helps slow down oxidation. For best results, prepare and serve the salad right before eating.
