Tropical Kiwi Salsa
This vibrant Tropical Kiwi Salsa is a refreshing, low-calorie condiment bursting with sweet and tangy flavors. Perfect for elevating grilled chicken, fish, or tacos, it adds a bright, exotic twist to any meal.
For 4 servings
Prepare the produce: Carefully peel the kiwis and dice them into small, uniform pieces (about 1/4-inch). Finely dice the red onion and red bell pepper to a similar size. If using, seed and mince the jalapeño very finely. Chop the fresh cilantro.
Combine ingredients: In a medium-sized mixing bowl, gently combine the diced kiwi, red onion, red bell pepper, minced jalapeño (if using), and chopped cilantro.
Dress the salsa: Squeeze the juice from the lime directly over the mixture. Add the sea salt and black pepper.
Gently mix: Using a spoon or spatula, gently fold all the ingredients together until well combined. Be careful not to mash the kiwi.
Taste and adjust: Taste the salsa and adjust seasonings as needed. You might want a little more lime juice for tang, or more salt/pepper.
Chill for best flavor: For optimal flavor melding, cover the bowl and refrigerate the salsa for at least 15-30 minutes before serving. This allows the flavors to deepen and harmonize.
Serve: Serve chilled as a topping for grilled fish, chicken, pork, shrimp tacos, or as a vibrant side dish with tortilla chips.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe kiwis: Look for kiwis that are slightly soft to the touch when gently squeezed. They will be sweeter and easier to dice.
- 2Fine dicing is key: Uniformly small pieces of all ingredients ensure that every bite delivers a balanced burst of flavor and a pleasant texture.
- 3Let it meld: While delicious immediately, allowing the salsa to chill for at least 15 minutes lets the flavors marry, resulting in a more cohesive and vibrant taste.
- 4Versatile serving: Don't limit this salsa to just proteins! It's also fantastic over cottage cheese, mixed into a green salad, or as a fresh topping for avocado toast.
Adapt it for your goals.
Spicy Kick
For those who love heat, increase the amount of minced jalapeño or add a pinch of cayenne pepper. You can also leave some seeds in the jalapeño for more intensity.
Tropical MedleyTropical Medley
Introduce other tropical fruits like finely diced mango, pineapple, or even a few pomegranate seeds for added sweetness, texture, and visual appeal.
Herbal TwistHerbal Twist
Swap out half of the cilantro for fresh mint or basil for a different aromatic profile that still complements the sweet and tangy notes of the kiwi.
Why this is on our healthy list.
Rich in Vitamin C
Kiwi, lime, and bell peppers are excellent sources of Vitamin C, a powerful antioxidant that supports immune function and skin health.
Good Source of Fiber
Kiwi and bell peppers contribute dietary fiber, aiding in digestive health, promoting satiety, and helping to regulate blood sugar levels.
Antioxidant Powerhouse
The vibrant array of fruits and vegetables in this salsa provides a wealth of antioxidants, which help combat free radicals and reduce oxidative stress in the body.
Frequently asked questions
When stored in an airtight container in the refrigerator, this salsa is best consumed within 2-3 days. The kiwi may soften slightly over time, but the flavor will remain vibrant.
