Tropical Macadamia Smoothie
This Tropical Macadamia Smoothie is a luxuriously creamy, dairy-free delight, blending exotic fruits with the rich, buttery goodness of macadamia nuts for a satisfying and nutritious treat.
For 1 serving
Ensure all your fruit is thoroughly frozen. For best results, slice your banana into chunks before freezing.
Add the unsweetened almond milk, fresh lime juice (if using), and vanilla extract (if using) to your high-speed blender first. Liquids at the bottom help the blades get started.
Next, add the frozen mango chunks, frozen banana, and frozen pineapple chunks to the blender.
Carefully add the raw macadamia nuts on top of the fruit.
Secure the lid and start blending on a low speed to break down the frozen ingredients, then gradually increase to high speed.
Blend continuously, using a tamper if your blender has one, until the smoothie is completely smooth and creamy, with no visible nut pieces or fruit chunks. This may take 1-2 minutes.
If the smoothie is too thick to blend, add more almond milk, one tablespoon at a time, until the desired consistency is reached. Avoid adding too much liquid to maintain creaminess.
Taste the smoothie and adjust if necessary. If you prefer it sweeter, you can add a small amount of maple syrup or agave nectar.
Pour the Tropical Macadamia Smoothie into a glass and serve immediately for the best flavor and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use frozen fruit: This is key for a thick, cold smoothie without diluting the flavor with ice. Freeze ripe bananas in chunks for best results.
- 2Soak Macadamia Nuts (Optional): For an even creamier texture, you can soak the macadamia nuts in hot water for 30 minutes, then drain and rinse before blending. This can also aid digestion.
- 3High-Speed Blender is Best: While not strictly necessary, a powerful blender will achieve the smoothest, most luxurious texture for this recipe.
- 4Adjust Sweetness to Taste: The natural sweetness of the fruit is often enough, but if your fruit isn't very ripe or you prefer a sweeter smoothie, add a touch of maple syrup or agave.
Adapt it for your goals.
Protein Boost
Add 1 scoop of your favorite vanilla or unflavored plant-based protein powder for an extra protein kick, perfect for a post-workout recovery or a more filling meal.
Green GoddessGreen Goddess
Incorporate a handful of fresh spinach or kale. The vibrant tropical flavors will mask the greens, adding extra vitamins and minerals without altering the taste significantly.
Spice it UpSpice it Up
A tiny pinch of ground ginger or cardamom can add a warm, exotic note that complements the tropical fruits beautifully. Start with a very small amount and adjust to your preference.
Why this is on our healthy list.
Rich in Healthy Fats
Macadamia nuts are packed with monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Excellent Source of Vitamins & Minerals
Tropical fruits like mango and pineapple provide a wealth of Vitamin C, antioxidants, and digestive enzymes, boosting immunity and overall well-being.
Sustained Energy & Satiety
The combination of healthy fats, natural sugars, and fiber helps to stabilize blood sugar levels, providing sustained energy and keeping you feeling full longer.
Frequently asked questions
While you can, using fresh fruit will result in a thinner, less chilled smoothie. If you use fresh fruit, you'll need to add a handful of ice cubes to achieve a similar cold and thick consistency.
