Tuna and Avocado Lettuce Wraps
A fresh and creamy tuna salad with chunks of avocado, crisp cucumber, and red onion, all nestled in tender butter lettuce leaves. This quick, no-cook recipe is a perfect light lunch, ready in just 10 minutes.
For 2 servings
Prepare the vegetables and lettuce.
- Wash and thoroughly dry the butter lettuce leaves. Set them aside.
- Finely dice the cucumber and red onion.
- Cut the avocado in half, remove the pit, and dice the flesh.
TIPDrying the lettuce leaves completely helps keep the wraps crisp and prevents them from becoming soggy.Combine the tuna salad ingredients.
In a medium bowl, add the drained tuna and flake it apart with a fork. Add the diced avocado, mayonnaise, cucumber, red onion, 1 tablespoon of lemon juice, salt, and black pepper.
Gently mix the salad.
Carefully fold all the ingredients together until just combined. Be gentle to keep some chunks of avocado intact.
TIPAvoid overmixing, as it can make the avocado mushy and turn the salad brown.Assemble the lettuce wraps.
Lay the butter lettuce leaves on a plate. Spoon the tuna and avocado mixture evenly into each leaf.
Make a simple dressing and serve.
In a small bowl, whisk together the olive oil and the remaining 1 tablespoon of lemon juice. Drizzle this over the filled wraps just before serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe but firm avocados so they hold their shape when diced and mixed.
- 2For extra crunch, add some diced celery or bell pepper to the tuna salad.
- 3If you don't have butter lettuce, romaine hearts or iceberg lettuce cups also work well.
- 4To make ahead, prepare the tuna mixture without the avocado. Add the diced avocado just before serving to prevent browning.
- 5Serve immediately for the best texture, as the lettuce will wilt over time.
Adapt it for your goals.
High protein
Increase the protein by using a larger 7 oz can of tuna or adding a chopped hard-boiled egg to the mixture.
dairy freeDairy free
This recipe is naturally dairy-free. Ensure your mayonnaise is made with a dairy-free base like avocado oil.
quickQuick
To make this even faster, use pre-diced onion and cucumber from the grocery store.
kid friendlyKid friendly
For a milder flavor, omit the red onion or substitute it with finely chopped celery. Mash the avocado more for a creamier, smoother texture.
Why this is on our healthy list.
Rich in Healthy Fats
Avocado and olive oil provide monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
Excellent Source of Lean Protein
Tuna is a high-quality lean protein that is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Low-Carb and Gluten-Free
Using lettuce leaves instead of bread or tortillas makes this a naturally low-carb and gluten-free meal, suitable for various dietary needs.
Hydrating and Nutrient-Dense
Lettuce and cucumber have high water content, aiding in hydration, while providing essential vitamins and minerals with minimal calories.
Frequently asked questions
Yes, they are very healthy. They are packed with lean protein from tuna, healthy fats from avocado and olive oil, and are low in carbohydrates. The lettuce provides hydration and vitamins.