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A lighter take on a classic comfort food! This tuna pasta salad uses whole wheat pasta and a creamy, tangy Greek yogurt dressing. It's packed with protein and crunchy vegetables for a satisfying lunch ready in under 30 minutes.
Cook the pasta
Prepare the dressing
Combine the salad
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A lighter take on a classic comfort food! This tuna pasta salad uses whole wheat pasta and a creamy, tangy Greek yogurt dressing. It's packed with protein and crunchy vegetables for a satisfying lunch ready in under 30 minutes.
This american recipe takes 27 minutes to prepare and yields 4 servings. At 437.76 calories per serving with 31.93g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Chill and serve
Use your favorite gluten-free pasta and cook according to package directions. Ensure your mayonnaise and mustard are certified gluten-free.
Replace the Greek yogurt with a dairy-free plain yogurt (like almond or coconut-based) or use additional dairy-free mayonnaise.
Increase the protein by adding a can of drained chickpeas or some chopped hard-boiled eggs to the salad.
Use a fun pasta shape like shells or bow ties. You can also finely shred the celery and onion so they blend in more easily.
Both tuna and Greek yogurt are excellent sources of protein, which is essential for muscle repair, and helps keep you feeling full and satisfied.
Tuna is a great source of omega-3 fatty acids, which are known to support heart and brain health.
Using whole wheat pasta provides complex carbohydrates and dietary fiber, offering sustained energy release and supporting digestive health.
Yes, this version is quite healthy. It uses whole wheat pasta for complex carbs and fiber, Greek yogurt to reduce fat while adding protein, and includes lean protein from tuna. It's a balanced and satisfying meal.
A one-cup serving of this salad contains approximately 350-400 calories, depending on the specific yogurt and mayonnaise used. It's a nutrient-dense option for a meal.
Absolutely! It's perfect for meal prep. The flavors actually get better after a few hours in the fridge. It will keep well in an airtight container for up to 3 days.
Canned chunk light or albacore tuna packed in water is a great choice for a lighter, healthier salad. If you prefer a richer taste, tuna packed in olive oil also works well, just be sure to drain it thoroughly.
