Lemon Herb Tuna Salad
A simple, light tuna salad made with just a few ingredients. Flaky tuna is tossed with bright lemon juice, quality olive oil, and a sprinkle of herbs for a quick, protein-packed snack or light lunch.
For 1 serving
Drain the tuna well.
Open the tuna pouches and drain any excess water completely. This is key to preventing a soggy salad.
Combine the salad ingredients.
- Place the drained tuna in a small bowl and gently flake it apart with a fork.
- Drizzle the olive oil and lemon juice over the tuna.
- Sprinkle with dried parsley, salt, and freshly ground black pepper.
- Toss gently until all the ingredients are just combined.
TIPAvoid overmixing the tuna, as this can make the texture pasty. A light toss is all that's needed.Serve immediately.
Enjoy the tuna salad right away with whole-grain crackers, fresh vegetables, or in a lettuce wrap.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use a good quality extra virgin olive oil.
- 2Fresh herbs like dill, chives, or parsley can be used instead of dried for a brighter taste.
- 3For a bit of crunch, add 1 tablespoon of finely chopped celery or red onion.
- 4A small dash of Dijon mustard can add another layer of tangy flavor.
Adapt it for your goals.
Low carb
This recipe is naturally low-carb. Serve it in lettuce cups, with cucumber slices, or stuffed in an avocado instead of with crackers.
high proteinHigh protein
The recipe is already high in protein. For an even bigger boost, use 3 pouches of tuna (9 oz total) and slightly increase the other ingredients.
dairy freeDairy free
This recipe is naturally dairy-free as it contains no milk, cheese, or yogurt.
quickQuick
This recipe is already very fast. To make it even quicker, have all your ingredients measured and ready before you start.
Why this is on our healthy list.
High-Quality Lean Protein
Tuna is an excellent source of lean protein, which is essential for building and repairing tissues, supporting muscle mass, and keeping you feeling full.
Rich in Omega-3 Fatty Acids
Tuna provides beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels, as well as supporting brain function.
Source of Healthy Fats
Olive oil contributes monounsaturated fats, which are considered a healthy dietary fat that can help reduce bad cholesterol levels and lower your risk of heart disease.
Frequently asked questions
Yes, it's a very healthy option. It's packed with lean protein from tuna and healthy monounsaturated fats from olive oil. It's also low in carbs and free of mayonnaise.