Tuna Salad Lettuce Wrap
Light tuna salad mixed with Greek yogurt, dijon, celery, and red onion served in romaine cups — high protein, no bread, low sodium.
For 3 servings
Combine the tuna salad base
- Drain the canned tuna thoroughly to prevent the salad from becoming watery
- Finely dice the celery and red onion into uniform pieces
- Stir together the tuna, Greek yogurt, dijon mustard, lemon juice, and chopped parsley in a medium bowl
TIPUse a fork to flake the tuna into smaller pieces for a more consistent texture that binds better with the yogurt.Fill the romaine lettuce cups
Lay the romaine lettuce leaves flat on a clean surface. Carefully spoon the tuna mixture into the center of each leaf, distributing it evenly among the three portions. Garnish with an extra crack of black pepper if desired and serve immediately while the lettuce is crisp.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the romaine leaves dry with a paper towel after washing to ensure the wraps stay firm.
- 2For extra crunch, soak the diced red onions in cold water for 5 minutes then drain to mellow their sharp bite.
- 3Choose 'no salt added' canned tuna to keep the sodium levels as low as possible for clinical diets.
Adapt it for your goals.
Dairy free
Replace the Greek yogurt with half a mashed avocado for a creamy, dairy-free alternative rich in healthy fats.
spicierSpicier
Add a teaspoon of diced jalapeños or a pinch of cayenne pepper to the tuna mixture for a heat boost.
low sodiumLow sodium
Omit the dijon mustard and increase the lemon juice and fresh parsley to maintain flavor without the salt.
Why this is on our healthy list.
High Lean Protein
Tuna and Greek yogurt provide essential amino acids for muscle repair and satiety.
Heart Healthy Omega-3s
Supports cardiovascular health and reduces inflammation through essential fatty acids.
Low Glycemic Load
The absence of bread helps maintain stable blood sugar levels throughout the day.
Frequently asked questions
Yes, this recipe is an excellent source of lean protein and heart-healthy omega-3 fatty acids while remaining low in carbohydrates and sodium.
