Tuna Salad with Avocado and Egg
A refreshing and protein-packed salad featuring flaky tuna, creamy avocado, and hard-boiled eggs over a bed of crisp greens. Drizzled with a simple lemon-olive oil vinaigrette, it's a perfect satisfying and healthy lunch.
For 2 servings
Hard-boil the eggs.
Place eggs in a small saucepan and cover with cold water by 1 inch. Bring to a rolling boil, then cover the pan, turn off the heat, and let it stand for 10 minutes. Drain the hot water and run cold water over the eggs until they are cool enough to handle. Peel and slice.
TIPPlacing the eggs in an ice bath after cooking makes them easier to peel.Prepare the salad ingredients.
- Wash and thoroughly dry the mixed greens.
- Chop the cucumber into bite-sized pieces.
- Thinly slice the red onion.
- Pit and halve the kalamata olives.
- Slice or cube the avocado half.
Make the tuna salad mixture.
- In a medium bowl, add the drained tuna and flake it apart with a fork.
- Add the mayonnaise, about half of the sliced red onion, a pinch of salt, and a pinch of black pepper.
- Gently mix until just combined. Avoid overmixing to keep some texture.
Whisk together the dressing.
In a small bowl or jar, combine the olive oil and the juice from half of the lemon. Whisk well until emulsified.
Assemble the salad bowls.
- Divide the mixed greens evenly between two large bowls.
- Top the greens with a scoop of the tuna salad mixture.
- Arrange the sliced hard-boiled egg, avocado, chopped cucumber, remaining red onion, and halved olives around the tuna.
Drizzle with dressing and serve.
Just before serving, drizzle the lemon-olive oil dressing over both salads. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier tuna salad, you can add a little more mayonnaise or a spoonful of Greek yogurt.
- 2Add the avocado and dressing just before serving to prevent the avocado from browning and the greens from wilting.
- 3Feel free to add other vegetables like cherry tomatoes, bell peppers, or celery for extra crunch and nutrients.
- 4Ensure the tuna is drained very well to prevent a watery salad.
Adapt it for your goals.
Healthy
Replace the mayonnaise with an equal amount of plain Greek yogurt for a lower-fat, higher-protein option.
quickQuick
Use pre-packaged hard-boiled eggs to save on cooking and cooling time, making this a 15-minute meal.
high proteinHigh protein
Add 1/4 cup of chickpeas or white beans to each salad bowl for an extra boost of plant-based protein and fiber.
Why this is on our healthy list.
Excellent Source of Lean Protein
Both tuna and eggs are packed with high-quality protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Rich in Healthy Fats
Avocado and olive oil provide monounsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
High in Fiber and Nutrients
The bed of mixed greens, cucumber, and onion offers dietary fiber, which aids digestion, along with a variety of essential vitamins and minerals.
Frequently asked questions
Yes, this salad is very healthy. It provides a great balance of lean protein from tuna and eggs, healthy fats from avocado and olive oil, and fiber and vitamins from the fresh greens and vegetables.