Tuna Salad Sandwich with Olives and Capers
A briny, tangy twist on the classic tuna salad sandwich. Flaky tuna is tossed with crunchy celery, briny olives, and salty capers in a creamy, light dressing. Piled high on toasted bread with crisp lettuce, it's a satisfying lunch that comes together in minutes.
For 4 servings
- prep · ~3 min
Drain the tuna and prep the vegetables.
1.Open the cans of tuna and drain thoroughly, pressing out excess water.2.Finely dice the celery and red onion. Roughly chop the olives and capers.3.Slice the tomato into 8 thin rounds. - mix · ~2 min
Make the tuna salad.
1.In a medium bowl, flake the tuna with a fork until broken up.2.Add the mayonnaise, celery, red onion, olives, capers, lemon juice, and dijon mustard.3.Season with a pinch of salt and black pepper. Mix well until evenly combined.4.Taste and adjust lemon juice or pepper if needed.TIPFor best flavor, let the tuna salad sit for 5 minutes while you toast the bread — the briny flavors meld beautifully. - fry · ~4 min
Toast the bread.
1.Heat a skillet or griddle over medium heat.2.Spread a thin layer of butter on one side of each bread slice.3.Place bread butter-side down and toast until golden and crisp, about 2 minutes per side. - assemble · ~2 min
Assemble the sandwiches.
1.Lay 4 slices of toasted bread on a clean surface.2.Place a large romaine lettuce leaf on each slice.3.Spoon a generous portion of tuna salad onto the lettuce and spread evenly.4.Top with 2 tomato slices and a second slice of toasted bread.5.Press gently, slice in half diagonally, and serve.TIPSlicing diagonally isn't just for looks — it makes the sandwich easier to hold and eat.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Drain the tuna thoroughly and press out excess water to avoid a watery salad.
- 2Let the tuna salad rest for 5 minutes before assembling so the briny flavors meld.
- 3Toast the bread until deep golden and crisp to prevent sogginess from the filling.
- 4Use a fork to flake the tuna into small, even pieces for a cohesive texture.
- 5Taste the salad before adding salt — olives and capers already add plenty of saltiness.
- 6For make-ahead, store the tuna salad separate from bread and assemble just before serving.
Adapt it for your goals.
Low-oil
Replace half the mayonnaise with plain Greek yogurt for a lighter, tangier dressing that still stays creamy.
high proteinHigh-protein
Fold in a chopped hard-boiled egg for extra protein and a richer texture.
no dairyNo-dairy
Use vegan mayonnaise and skip the butter for toasting — toast the bread dry or in olive oil instead.
herb freshHerb-fresh
Add 2 tablespoons of chopped fresh parsley or dill to the salad for a bright, herbal lift.
spicySpicy
Stir in 1 teaspoon of harissa paste or a pinch of red pepper flakes to give the salad a warm kick.
Why this is on our healthy list.
Lean Protein Source
Canned tuna in water provides high-quality, low-fat protein that supports muscle maintenance and repair.
Rich in Omega-3s
Tuna is a natural source of omega-3 fatty acids, which are important for heart and brain health.
Crunchy Veggie Fiber
Celery adds dietary fiber and hydration, supporting digestion and helping you feel full longer.
Low-Calorie Flavor Boosters
Olives and capers deliver bold briny flavor with very few calories, reducing the need for excess salt or fat.
Vitamin C from Lemon
Fresh lemon juice provides a small dose of vitamin C, which aids iron absorption from the tuna.
Frequently asked questions
Yes, but drain it well and consider reducing the mayonnaise slightly since the oil adds extra richness.







