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A light and refreshing wrap made with freshly seared tuna and Greek yogurt. Packed with crisp vegetables and lean protein, it's a perfect healthy lunch that comes together in under 20 minutes.
Cook the fresh tuna
Prepare the tuna salad filling
Assemble the wraps
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A light and refreshing wrap made with freshly seared tuna and Greek yogurt. Packed with crisp vegetables and lean protein, it's a perfect healthy lunch that comes together in under 20 minutes.
This american recipe takes 17 minutes to prepare and yields 4 servings. At 135.35 calories per serving with 20.6g of protein, it's a beginner-friendly recipe perfect for lunch or snack or dinner.
Serve
Serve the tuna salad in large lettuce cups (like butter or iceberg lettuce) instead of a tortilla.
Use a dairy-free yogurt alternative or a ripe, mashed avocado instead of Greek yogurt.
Add 1/4 cup of cooked chickpeas or white beans to the tuna salad mixture for an extra protein and fiber boost.
Finely chop the vegetables and add a teaspoon of honey or maple syrup to the dressing for a slightly sweeter taste.
Fresh tuna is an excellent source of omega-3s, which are crucial for brain health and reducing inflammation.
Both the tuna and Greek yogurt provide high-quality protein, which helps in muscle repair and keeps you feeling full and satisfied.
The whole wheat tortilla and fresh vegetables like celery and lettuce contribute dietary fiber, aiding digestion and promoting gut health.
This wrap is low in saturated fat and contains heart-healthy fats from the tuna, contributing to better cardiovascular health.
Yes, this version is very healthy. It uses fresh tuna, which is rich in omega-3 fatty acids, and Greek yogurt instead of mayonnaise, which lowers the fat content and increases protein. The whole wheat tortilla and fresh vegetables add fiber and essential nutrients.
One wrap contains approximately 350-400 calories, depending on the size of the tortilla. The calories come from the lean protein in the tuna, carbohydrates from the tortilla, and healthy fats.
Absolutely! Cooked and flaked salmon or mackerel would be delicious and equally healthy alternatives.
The prepared tuna salad mixture can be stored in an airtight container in the refrigerator for up to 2 days. It's best to assemble the wraps just before serving to prevent them from becoming soggy.
